Partner Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2 or 3, AMRAP 30:

60 Calorie Row

50 Pull-ups

40 Power Cleans

30 Thrusters

Round 1: 75/55

Round 2: 95/65

Round 3: 115/75

Round 4: 125/85

Round 5: 135/95