Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Happy New Year Team Frenzy (AMRAP – Reps)

30min AMRAP

Team member 1 = 400m weighted run

Team member 2 = AMRAP Part A

Team member 3 = AMRAP Part B

**Once team member 1 returns from the 400m run, the team will rotate responsibilities**

It is the team’s responsibility to keep track of all the point totals/reps.

In teams of 3, you will have 30 minutes to accumulate as many points as possible by completing the following movements:

Movements

Part A

10 sit ups = 2pt

10 pull ups = 10pts

10 Wall-Balls = 5pts

1 rope climb = 5pts

Part B

10 air squats = 2pts

10 push ups= 5pts

10 Goblet Squats (53/35) = 10pts

1 Muscle Up = 5pts

Each 400m weighted run = 25pts