Blaze Baby

CrossFit Blaze – CrossFit

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Warm-up

Heroic Warmup (No Measure)

2 rounds

10 Jumping Jacks

10 Push-ups

10 Flap Jacks

10 Groiners

10 Air Squats

10 Frog Jumps

10 Sit-ups

Two WOD Tuesday’s

Metcon (Weight)

EMOM 8mins

Min 1: 5 Power Cleans AHAP ( Work Up )

Min 2: 7 Push-Ups

Rest 5 mins before WOD 2

Mama Blaze 2020 (Time)

5 rounds

7 Burpee Box Jumps 24/20

19 Wall-Balls 20/14

63 Double Unders

Finisher

Tabata Birds and Bugs (No Measure)

Bird Dog Plank (R)

Dead Bugs

Bird Dog Plank (L)

Dead Bugs