Work again Wednesday

CrossFit Blaze – CrossFit

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Warm-up

Warmup De Plata (No Measure)

:30secs per movement

2 rounds = 9 minutes

Push-up to Down Dog

Slow Air Squats

Plate Hops

https://youtu.be/1zSECvHUxcU

Push-up to Down Dog

Air Squats with Hands Overhead

Plate Front Raise to Overhead

https://youtu.be/BTrem_-M3NE

Push-up to Down Dog

Air Squats with Heels on Plate

Plate Counterbalance Squats

https://youtu.be/g6VIE3P2hLE

Strength

Push Press (3-3-3-3-3)

WOD

iMax (AMRAP – Reps)

3:00 AMRAP x 5 rounds

15 Ball-Slams

10 Lunges (per leg)

5 Shoulder to Overhead

Rest 1 min between rounds

Lvl 1: 75/55

Lvl 2: 95/65

Lvl 3: 135/85

Finisher

Tabata Plitt Abs Part 1 (AMRAP – Reps)

2 Rounds

1:00 – Anchored Sit-ups

1:00 – Russian Twist (body weight)

1:00 – Planks

1:00 – Bicycles

Rest 2min