Thursday

CrossFit Blaze – CrossFit

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Warm-up

Oly Active 1 (No Measure)

2 rounds

250m Row/Run

7 Tuck Jumps

8 Bulgarian Split Squats (per leg)

9 Barbell Presses

10 Front Squats

11 Banded Pull Aparts

Strength

Strength Circuit – Chest B (Weight)

Strength Circuit x 5 (Rotate through movements)

Floor Press or Bench x 8

DB Hammer Curls x 10

Single DB Skull Crushers x 10

Rest 2mins after each circuit

WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Finisher

Tabata Hollow Banana (No Measure)

2 Rounds

1:00 – Supermen

1:00 – V-ups

1:00 – Plank Hold (rock forward and back)

1:00 – Hollow Rocks or Hold

Rest 2min