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CrossFit Blaze – CrossFit

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Warm-up

Warm up Oly 2016 (No Measure)

500m Run or Row Buy-In

2 rounds For WARM UP

10 PVC Passthroughs

6 Overhead Lunges w/ PVC

6 Clean grip snatches w/ PVC

6 Overhead squats w/PVC

10 Mixed hand placement push ups

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Finisher

Fin- Chest Arms Bro (No Measure)

4×8 – Close Grip Floor Press

3×10- Bent over rows

4×10- Arm movement A

Superset w/ Arm movement B