Partner Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Sweaty 69 (Time)

69 reps of each exercise broken up between two athletes

Hang power Cleans 75/55

KBS 53/35

Calorie Row

Front squats 75/55

Push-ups

Pull-ups

Box jumps

Burpees

Calorie bike/row