Saturday

CrossFit Blaze – CrossFit

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NO EQUIPTMENT- HOME WOD

Metcon (Time)

800m

100 Push ups

200 Sit-ups

300 Air squats

1 mile run

Break up the pushups , sit-ups , and squats as needed

Warm-up

Instructor Lead (No Measure)

WOD

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run