Jason Anderson

Manic Monday

CrossFit Blaze – CrossFit NO EQUIPTMENT- HOME WOD Sweat Cindy (No Measure) EMOM for 15 minutes 5 x 10m Sprints 10 Pushups 15 Air Squats Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 5 Rounds For Time: 80 Double Unders ( Or Jumping Jacks ) 40 Sit-ups 20 Push-ups 10 Reverse Burpees Warm-up Warmup De Comp (No Measure) :30 seconds… Read more »

Monday Fundayyy

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 400 meter run 21 squats 21 burpees 15 squats 15 burpees 9 squats 9 burpees 400 meter run X2 rounds for RX + Warm-up Warmup Pain Free… Read more »

WTF Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 3 Rounds for time: 30 Push-ups 40 Sit-ups 50 Squats Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 800m 100 Push ups 200 Sit-ups 300 Air squats 1 mile run Break up the pushups , sit-ups , and squats as needed Warm-up Instructor Lead (No… Read more »

TWO Wod Tuesday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD NE – Run Bambi (Time)… Read more »

Finally Friday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 100 Burpees for… Read more »

Throwback Thursday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD “Tosh Sprints” (Time) *May be… Read more »

Wild Week Wednesday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Tabata Corona (No Measure) Tabata… Read more »

Muscle Monday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Blackjack (Time) For Time 20… Read more »