Jason Anderson

5 Inexpensive Supplements To Jack Up Your Performance

Original Article by Bobby Maximus In my last article, I discussed supplements that assist with overall nutrition and wellness. These supplements focused on building a foundation of overall health – simple vitamins and minerals that help with immunity, energy, digestion, etc. In this… Read more »

Thursday

CrossFit Blaze – CrossFit Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg DL w/ KB… Read more »

Member of the Week – Dina Pancamo

Dina comes in 4-5 days a week before teaching locally. Some of our hardest workers are the teachers we train and Dina is one of the most consistent. Keep up the awesome work!!    

Featured Coach: Jeff Tucker, Part 2 – Patience And Caring

Becca Borawski Jenkins   Tucker first became involved in CrossFit after he opened Global Sports Xtreme (GSX), when a couple of his clients mentioned it to him. Six or seven months after we had opened, a couple people approached me about CrossFit and… Read more »

Tuesday

CrossFit Blaze – CrossFit Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg DL w/ KB… Read more »

Weekly Challenge – Assault Bike !

This weeks challenge is a max assault bike effort in 2 minutes!! Here is a video of 1 minute. This one is tough

Lurong Week 5

CrossFit Blaze – CrossFit Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead squats w/PVC 10… Read more »

Partner Saturday

CrossFit Blaze – CrossFit WOD Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, 20#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2,… Read more »

Friday

CrossFit Blaze – CrossFit Warm-up Warmup Press Pain Free (No Measure) 250m Run 10 Band-Pull Aparts 10 Scap Push-Ups on Knees 10 Radno Rocks 10 Scap Pull-Ups 5 Hollow Pull-Up Holds 5 Superman Pull-up Holds 10 Banded Presses Strength Push… Read more »