Jason Anderson

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard WOD Metcon (Time) 1 mile run 100 Wall-ball 100 Pull-ups 100 Burpees 1600m Row ( Alternate every 400m)

How to eat breakfast for early exercise

How To Eat Breakfast For Early Exercise. Exercising early in the morning is a good way to start your day as it helps keep your body on the right track, regulates your appetite and speeds up metabolism. Pre and post… Read more »

Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Press Pain Free (No Measure) 250m Run 10 Band-Pull Aparts 10 Scap Push-Ups on Knees 10 Radno Rocks 10 Scap Pull-Ups 5 Hollow Pull-Up Holds 5 Superman Pull-up Holds 10 Banded… Read more »

Thrive Thursday- Gut Health

Thrive Thursdays are about supplementation and how to get the most out of it ! Last week we spotlighted fish oil this week is about healthy digestion. In the words of Mark Twain, “Part of the secret of success in… Read more »

Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist… Read more »

Member of the Week

This weeks member to celebrate is Ruben Bedoya! Even as a business owner you can get your workout in! He comes in constantly to work on weaknesses. If you see him say congrats!  

Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

Just the Tips Tuesdays- Lifting as you Age

Original Article by Matt Foreman Tuesdays will be our day for coaching tips. Here’s a great article on weight lifting and age. The idea is that even though your overall number of strength may go down if you started lifting… Read more »

Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg… Read more »

Weekly Challenge

This weeks challenge is Max HR Push-ups to Plate walk in 1 Minute! Let’s see who’s got the most this week !