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Max Monday for Calories

Today’s challenge is 1 minute of rowing for max calories ! Get after it ! Here is a video showing you ways to improve your rowing techinque.

The Pros and Cons of Fad Dieting

It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet… Read more »

Athlete of the Week – Tori Predmore

  Even with her very busy schedule Tori makes time every week to get her workouts in. When she travels she drops in to different boxes to see more of our amazing CrossFit Family and keep up her routine. Keep… Read more »

Antioxidants Naturally Found in Foods

Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the body forms… Read more »

A natural source of Melatonin

Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful… Read more »

Restorative Modalities for Weightlifters

By Greg Everett There are a number of active restorative modalities that need to be employed by lifters to maximize restoration and training capacity. Accessibility will vary among lifters, but efforts will need to be made to do as much… Read more »