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5 Inexpensive Supplements To Jack Up Your Performance

Original Article by Bobby Maximus In my last article, I discussed supplements that assist with overall nutrition and wellness. These supplements focused on building a foundation of overall health – simple vitamins and minerals that help with immunity, energy, digestion, etc. In this… Read more »

Member of the Week – Dina Pancamo

Dina comes in 4-5 days a week before teaching locally. Some of our hardest workers are the teachers we train and Dina is one of the most consistent. Keep up the awesome work!!    

Featured Coach: Jeff Tucker, Part 2 – Patience And Caring

Becca Borawski Jenkins   Tucker first became involved in CrossFit after he opened Global Sports Xtreme (GSX), when a couple of his clients mentioned it to him. Six or seven months after we had opened, a couple people approached me about CrossFit and… Read more »

Weekly Challenge – Assault Bike !

This weeks challenge is a max assault bike effort in 2 minutes!! Here is a video of 1 minute. This one is tough

Member of the Week – Dr. Mike

Dr. Mike has been a member for over 5 Years! Our favorite Chiropractor at Total Health comes in at 5am several times a week to train hard. The birth of his 2 children only fueled his fire to exercise and… Read more »

Just Tech Tips Tuesday

Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond – exceptional movement, performance, and position. Dusty’s videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and… Read more »

IF sugar is bad for you are sugar substitutes better

Most of us love the sweetness that sugar adds to so many of our foods. But we always hear reports that say sugar is not so good for us. So then, are there any good alternatives that we can use? This article looks at several kinds of alternatives and gives you a report on each one.
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Athlete of the Week – Sue McDonald

Sue has been consistent for a long time. Her drive and passion for exercise is clear. She has goals and keeps to them. Great job! “Sue” 3rounds 50 Air Squats 50 Push-Ups