by Greg Everett Tension and timing are critical elements of successful snatching and clean & jerking. A primary part of the motor skills an athlete has to learn and develop as a weightlifter is how to create and maintain huge amounts… Read more »
Today’s challenge is 1 minute of rowing for max calories ! Get after it ! Here is a video showing you ways to improve your rowing techinque.
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet… Read more »
In the 21st century, an every growing number of men and women are flocking to the Internet and World Wide Web to make purchases of products and to engage services from different providers. One type of product line that now… Read more »
Even with her very busy schedule Tori makes time every week to get her workouts in. When she travels she drops in to different boxes to see more of our amazing CrossFit Family and keep up her routine. Keep… Read more »
By Greg Everett Diane Asks: I am a crossfitter turned strictly to weightlifting the past 2 years and have been able to compete at local meets and do well considering my short time practicing. My problem is, I began competitive lifting… Read more »
Get a new PR on this for yourself.
Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the body forms… Read more »
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful… Read more »
By Greg Everett There are a number of active restorative modalities that need to be employed by lifters to maximize restoration and training capacity. Accessibility will vary among lifters, but efforts will need to be made to do as much… Read more »
CrossFit Blaze – CrossFit
3 Rounds for time of:
7 Deadlifts, 275#
10 Burpee Pull-ups
14 single arm KB Thrusters 53# (7 each arm)
20 Box Jumps, 24″
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen click here