Nutritional Supplements And A Balanced Diet

If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of vitamins and nutritional supplements. There are some definite benefits that can be derived… Read more »

Member of the Week – Wally Sarmiento

Wally originally started at Blaze to prepare for his wedding. He lost weight and looked amazing ! The bug big wally and he has continued to do CrossFit 4-5 times a week ever since.  

Max KBS in 2 Min

This weeks challenge is 2 minutes of KBS for max reps. I know we will have unbroken sets so grip is important here!

Pregnancy and Nutrition

Pregnancy and Nutrition You are besides yourself with joy as you see that your pregnancy test is postive. You find yourself already caressing your stomach in hopes that your little one can feel you. The next nine months are going… Read more »

Member of the Week – Mike Holmberg

Mike is a man of routine. Once he starts something its hard to get him to stop. “Mikey” Immediately after getting out of bed perform 20 Burpees 20 Air Squats On the hour until the hour before bed    

Don’t Choke The Bar To Death

by Greg Everett When holding the bar overhead in the snatch or jerk, it’s common for newer lifters to over-grip it as if it’s trying to fly away. Your grip overhead should only be as tight as necessary to control… Read more »

Max out Monday

Today’s max out challenge is Max HR Push-ups over plate in 1 Minute