Alicia does a great job every week at Blaze but recently seems to have picked things up even more! Congrats on hitting a few new PR’s as well. If you see her say congrats ! “Alicia” 5 rounds… Read more »
by Greg Everett Patterns and consistency appeal to me. I like being able to look at something and quickly see the internal logic. This goes for training programs—ordinarily, I want to be able to look through a program and be… Read more »
Today is all about Pull-Ups ! A few helpful videos for beginners to advanced pull-uppers ! Jumping Pullups – Efficiency Tips – Now get to doing some pullups !
by Greg Everett Tension and timing are critical elements of successful snatching and clean & jerking. A primary part of the motor skills an athlete has to learn and develop as a weightlifter is how to create and maintain huge amounts… Read more »
Today’s challenge is 1 minute of rowing for max calories ! Get after it ! Here is a video showing you ways to improve your rowing techinque.
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet… Read more »
In the 21st century, an every growing number of men and women are flocking to the Internet and World Wide Web to make purchases of products and to engage services from different providers. One type of product line that now… Read more »
Even with her very busy schedule Tori makes time every week to get her workouts in. When she travels she drops in to different boxes to see more of our amazing CrossFit Family and keep up her routine. Keep… Read more »
By Greg Everett Diane Asks: I am a crossfitter turned strictly to weightlifting the past 2 years and have been able to compete at local meets and do well considering my short time practicing. My problem is, I began competitive lifting… Read more »
Get a new PR on this for yourself.
CrossFit Blaze – CrossFit
Warmup Deadlift Day (No Measure)
:30s Per side Hamstring Stretch
10 Cossack Squats
10 Inchworms w/ Pushup
10 Single Leg toe touch (Airplanes)
30 Banded Goodmornings
10 Single Leg DL’s w/ empty bar
Deadlift (3-3-3-3-3 (reset each rep NO TnG reps))
Alternate sets of Deadlift with Core Work of choice for 10-30 reps
Metcon (AMRAP – Rounds and Reps)
9 Air Squats
6 Shoulder Presses (pick load)
3 Strict Pull-ups
RX + Wear a vest
Med ball Plank Finisher (No Measure)
3:00-5:00 Total Plank Time in as few sets as possible.
Attempts are done w Forearms on Medball with slow movements in all directions
30-50 Band Pull-aparts