Weightlifting Programming: Consistency or Variation?

by Greg Everett Patterns and consistency appeal to me. I like being able to look at something and quickly see the internal logic. This goes for training programs—ordinarily, I want to be able to look through a program and be… Read more »

Motivational Mondays

Today is all about Pull-Ups ! A few helpful videos for beginners to advanced pull-uppers ! Jumping Pullups –   Efficiency Tips –   Now get to doing some pullups !

Max Monday for Calories

Today’s challenge is 1 minute of rowing for max calories ! Get after it ! Here is a video showing you ways to improve your rowing techinque.

The Pros and Cons of Fad Dieting

It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet… Read more »

Athlete of the Week – Tori Predmore

  Even with her very busy schedule Tori makes time every week to get her workouts in. When she travels she drops in to different boxes to see more of our amazing CrossFit Family and keep up her routine. Keep… Read more »

Antioxidants Naturally Found in Foods

Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the body forms… Read more »