Alicia does a great job every week at Blaze but recently seems to have picked things up even more! Congrats on hitting a few new PR’s as well. If you see her say congrats ! “Alicia” 5 rounds… Read more »
by Greg Everett Patterns and consistency appeal to me. I like being able to look at something and quickly see the internal logic. This goes for training programs—ordinarily, I want to be able to look through a program and be… Read more »
Today is all about Pull-Ups ! A few helpful videos for beginners to advanced pull-uppers ! Jumping Pullups – Efficiency Tips – Now get to doing some pullups !
by Greg Everett Tension and timing are critical elements of successful snatching and clean & jerking. A primary part of the motor skills an athlete has to learn and develop as a weightlifter is how to create and maintain huge amounts… Read more »
Today’s challenge is 1 minute of rowing for max calories ! Get after it ! Here is a video showing you ways to improve your rowing techinque.
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet… Read more »
In the 21st century, an every growing number of men and women are flocking to the Internet and World Wide Web to make purchases of products and to engage services from different providers. One type of product line that now… Read more »
Even with her very busy schedule Tori makes time every week to get her workouts in. When she travels she drops in to different boxes to see more of our amazing CrossFit Family and keep up her routine. Keep… Read more »
By Greg Everett Diane Asks: I am a crossfitter turned strictly to weightlifting the past 2 years and have been able to compete at local meets and do well considering my short time practicing. My problem is, I began competitive lifting… Read more »
Get a new PR on this for yourself.
CrossFit Blaze – CrossFit
Warm up – Circus (No Measure)
1:00 Jump Rope
15 Bodyweight Hip Thrusts
30ft Hurdle Step
20 Arm Swings (10 each Dir)
30ft Swooping Death March
Strength Circuit – Chest B (Weight)
Strength Circuit x 5 (Rotate through movements)
Floor Press or Bench x 8
DB Hammer Curls x 10
Single DB Skull Crushers x 10
Rest 2mins after each circuit
Fifteen rounds for time of (25 min cap):
1 Power Clean (pick load)
3 Handstand Push-ups (15’s+ABMAT/10’s+ABMAT; 5 rds strict)
For Rx+ use at least 155/103, do HSPU’s on 45’s/25’s. Burpees stay the same.
Fin- Weighted Carry (No Measure)
500m Weight Walk Carry. ( Be creative. Use plates, Bars w/ plates, team heavybag carry, Log, Stones, etc)