Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the body forms… Read more »
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful… Read more »
By Greg Everett There are a number of active restorative modalities that need to be employed by lifters to maximize restoration and training capacity. Accessibility will vary among lifters, but efforts will need to be made to do as much… Read more »
This week we are back to the max plank hold. A true favorite for everyone! We will be doing this in class through the week.
Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release… Read more »
If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of vitamins and nutritional supplements. There are some definite benefits that can be derived… Read more »
Wally originally started at Blaze to prepare for his wedding. He lost weight and looked amazing ! The bug big wally and he has continued to do CrossFit 4-5 times a week ever since.
by Matt Foreman Okay, I’ve got some important ideas to share with you, and I just came up with them about two hours ago. So I need to get everything down on paper before I forget it. Make sure you… Read more »
This weeks challenge is 2 minutes of KBS for max reps. I know we will have unbroken sets so grip is important here!
Pregnancy and Nutrition You are besides yourself with joy as you see that your pregnancy test is postive. You find yourself already caressing your stomach in hopes that your little one can feel you. The next nine months are going… Read more »
CrossFit Blaze – CrossFit
Sroka-le hip warm up: (No Measure)
with a hip circle or band around the knees perfrom the following:
10m Penguin walks + 5 air squats
10 m Lateral walks + 5 air squats
10 m Monster Walks + 5 air squats
10 x clam shells w/ or w/out band on knee depending on strength
Back Squat (8-8-5-5-3-3)
Lvl 1: 75/55
Lvl 2: 95/65
Lvl 3: 115/75
Med ball Plank Finisher (No Measure)
5:00 Total Plank Time in as few sets as possible.
Attempts are done w Forearms on Medball with slow movements in all directions
30-50 Band Pull-aparts