Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the body forms… Read more »
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful… Read more »
By Greg Everett There are a number of active restorative modalities that need to be employed by lifters to maximize restoration and training capacity. Accessibility will vary among lifters, but efforts will need to be made to do as much… Read more »
This week we are back to the max plank hold. A true favorite for everyone! We will be doing this in class through the week.
Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release… Read more »
If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of vitamins and nutritional supplements. There are some definite benefits that can be derived… Read more »
Wally originally started at Blaze to prepare for his wedding. He lost weight and looked amazing ! The bug big wally and he has continued to do CrossFit 4-5 times a week ever since.
by Matt Foreman Okay, I’ve got some important ideas to share with you, and I just came up with them about two hours ago. So I need to get everything down on paper before I forget it. Make sure you… Read more »
This weeks challenge is 2 minutes of KBS for max reps. I know we will have unbroken sets so grip is important here!
Pregnancy and Nutrition You are besides yourself with joy as you see that your pregnancy test is postive. You find yourself already caressing your stomach in hopes that your little one can feel you. The next nine months are going… Read more »
CrossFit Blaze – CrossFit
Warm up – Circus (No Measure)
1:00 Jump Rope
15 Bodyweight Hip Thrusts
30ft Hurdle Step
20 Arm Swings (10 each Dir)
30ft Swooping Death March
Strength Circuit – Chest B (Weight)
Strength Circuit x 5 (Rotate through movements)
Floor Press or Bench x 8
DB Hammer Curls x 10
Single DB Skull Crushers x 10
Rest 2mins after each circuit
Fifteen rounds for time of (25 min cap):
1 Power Clean (pick load)
3 Handstand Push-ups (15’s+ABMAT/10’s+ABMAT; 5 rds strict)
For Rx+ use at least 155/103, do HSPU’s on 45’s/25’s. Burpees stay the same.
Fin- Weighted Carry (No Measure)
500m Weight Walk Carry. ( Be creative. Use plates, Bars w/ plates, team heavybag carry, Log, Stones, etc)