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Just Tech Tips Tuesday

Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond – exceptional movement, performance, and position. Dusty’s videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and… Read more »

IF sugar is bad for you are sugar substitutes better

Most of us love the sweetness that sugar adds to so many of our foods. But we always hear reports that say sugar is not so good for us. So then, are there any good alternatives that we can use? This article looks at several kinds of alternatives and gives you a report on each one.
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Athlete of the Week – Sue McDonald

Sue has been consistent for a long time. Her drive and passion for exercise is clear. She has goals and keeps to them. Great job! “Sue” 3rounds 50 Air Squats 50 Push-Ups

JT Tuesdays – Ring Dip And Ring Row Video

Breaking Muscle Video – Traver H. Boehm     Working on the gymnastic rings presents a whole new world of difficulty in basic bodyweight movements. In this video I go over the elements of the ring dip and ring row –… Read more »

Athlete of the Week – Kelly Holmberg

Kelly has been a CrossFitter for some time now. Juggling her family and Blaze for the best. She always comes in with great goals to motivate her through a training season. “Kelly” 3 rounds 500m Run 30 Wall-Balls 30 Box… Read more »

Basic Tumbling Skills You SHOULD Have

  I’m all about lifting bigger weights. But I also believe you should be able to move well. It’s cool if you can bench press 400lbs, but if it hurts you to get out of bed in the morning, then… Read more »