Click for more info or to purchase Four-Part Formula We already had the number one vitamin/mineral/antioxidant supplement on the market, and we made very significant changes and upgrades to make it even better. The CellSentialsTM are USANA’s flagship nutritional supplement: a combination… Read more »
Susan is one of our most consistent 6AM members. She is a cardio killer and loves extra credit core work. Keep up all the hard work !! Great Job Susan tribute WOD – 3 rounds 800m Run 25 HR Push-ups… Read more »
I’m comfortable saying it’s common knowledge that keeping the bar as close to the body as possible during the snatch and clean is one of the most important factors in successful lift technique, but it may be an equally common problem for… Read more »
This weeks challenge is a MAX Pull-up Bar Hold for time without falling :10s – :30s = Beginner :60s – 90s = Intermediate :90s – :120s = Advanced :120s – 180s = PRO/Beast
How To Eat Breakfast For Early Exercise. Exercising early in the morning is a good way to start your day as it helps keep your body on the right track, regulates your appetite and speeds up metabolism. Pre and post… Read more »
Thrive Thursdays are about supplementation and how to get the most out of it ! Last week we spotlighted fish oil this week is about healthy digestion. In the words of Mark Twain, “Part of the secret of success in… Read more »
This weeks member to celebrate is Ruben Bedoya! Even as a business owner you can get your workout in! He comes in constantly to work on weaknesses. If you see him say congrats!
Original Article by Matt Foreman Tuesdays will be our day for coaching tips. Here’s a great article on weight lifting and age. The idea is that even though your overall number of strength may go down if you started lifting… Read more »
This weeks challenge is Max HR Push-ups to Plate walk in 1 Minute! Let’s see who’s got the most this week !
CrossFit Post Workout Nutrition CrossFit exercises are the type of strength and conditioning workouts that one uses their body weight for resistance so as to build power all over. It focuses on functional movements which vary in intensity, and they… Read more »
CrossFit Blaze – CrossFit
3 Rounds for time of:
7 Deadlifts, 275#
10 Burpee Pull-ups
14 single arm KB Thrusters 53# (7 each arm)
20 Box Jumps, 24″
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen click here