Workout of the Day

Thersday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »

Wild Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest between movements or rounds Move at warmup pace Single Unders Inchworm to Push-up Glute Bridges Single Unders Active… Read more »

Max Effort Monday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm-up A (No Measure) 2 Rounds of: 1 Minute of jump rope 1 minute of light kettlebell swings Followed by 1 Rounds of: 10 Inch worms 10 Hollow Rocks 10 Supermen 10… Read more »

Partner Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Sweaty 69 (Time) 69 reps of each exercise broken up between two athletes Hang power Cleans 75/55 KBS 53/35 Calorie Row Front squats 75/55 Push-ups Pull-ups Box… Read more »

Happy Valentines Day

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup DeComp 2 (No Measure) 500m Run or Row (30 Seconds Each) x 2 rounds Single Leg Glute Bridges Push-up to Down Dog Glute Bridges (Two Legs) Front Plank on Hands Alternating… Read more »

Wicked Wednesday’s

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Heroic Warmup (No Measure) 2 rounds 10 Jumping Jacks 10 Push-ups 10 Flap Jacks 10 Groiners 10 Air Squats 10 Frog Jumps 10 Sit-ups Strength Hang Power Clean (3-3-3-3-3) WOD Metcon (AMRAP… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »

Spring Fling Begin

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest between movements or rounds Move at warmup pace Single Unders Inchworm to Push-up Glute Bridges Single Unders Active… Read more »

Partner Saturday

CrossFit Blaze – CrossFit View Public Whiteboard WOD Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps,… Read more »