Workout of the Day

Reverse Bad Thought Processes Thursday

CrossFit Blaze – CrossFit Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist over Knee 2.Overhead… Read more »

Let’s goo Phase 1

CrossFit Blaze – CrossFit Warm-up WarmIcon – Run/Shoulder Taps/ Press (No Measure) 3 rounds 250m Run or Row 10 Shoulder Taps from Pushup Position 10 Reverse Grip Presses 10 Banded Pull Aparts Strength Gym – Handstand Practice (Time) 3-4 sets… Read more »

Chill Monday

CrossFit Blaze – CrossFit Warm-up Warm-BrandX – A (No Measure) 3x capped at 9:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings Strength Metcon (No Measure) PUSHUP Strength Endurance: In as few sets as possible… Read more »

Saturday

CrossFit Blaze – CrossFit Warm-up Instructor Lead (No Measure) WOD Run Chief (AMRAP – Rounds and Reps) 3 mins AMRAP X 5 10 – Air Squats 6 – 10meter sprints 9 Push-ups Rest 1 min

Manic Monday

CrossFit Blaze – CrossFit NO EQUIPTMENT- HOME WOD Sweat Cindy (No Measure) EMOM for 15 minutes 5 x 10m Sprints 10 Pushups 15 Air Squats Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest… Read more »

WTF Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 3 Rounds for time: 30 Push-ups 40 Sit-ups 50 Squats Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down… Read more »

Monday Fundayyy

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 400 meter run 21 squats 21 burpees 15 squats 15 burpees 9 squats 9 burpees 400 meter run X2 rounds for RX + Warm-up Warmup Pain Free… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 5 Rounds For Time: 80 Double Unders ( Or Jumping Jacks ) 40 Sit-ups 20 Push-ups 10 Reverse Burpees Warm-up Warmup De Comp (No Measure) :30 seconds… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 800m 100 Push ups 200 Sit-ups 300 Air squats 1 mile run Break up the pushups , sit-ups , and squats as needed Warm-up Instructor Lead (No… Read more »

TWO Wod Tuesday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD NE – Run Bambi (Time)… Read more »