Workout of the Day

Monday Funday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest between movements or rounds Move at warmup pace Single Unders Inchworm to Push-up Glute Bridges Single Unders Active… Read more »

Partner Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Metcon (AMRAP – Rounds and Reps) Teams of 2 or 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 75/55 Round… Read more »

Fun Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm Hammie (No Measure) 2-3 Rounds 30ft Airplanes 30ft Crab Walk 30ft Swooping Death March 100m Run 30ft Lunges 10 Band @ Knee PVC/Barbell OHS Strength Ring Dips (EMOM x 10mins of… Read more »

Thirsty Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg… Read more »

Wild Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Press Pain Free (No Measure) 250m Run 10 Band-Pull Aparts 10 Scap Push-Ups on Knees 10 Radno Rocks 10 Scap Pull-Ups 5 Hollow Pull-Up Holds 5 Superman Pull-up Holds 10 Banded… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up – Circus (No Measure) 2 rounds 1:00 Jump Rope 30ft Airplanes 15 Bodyweight Hip Thrusts 30ft Hurdle Step 20 Arm Swings (10 each Dir) 30ft Swooping Death March Two WOD… Read more »

The most wonderful time of the year

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Metcon (Time) Teams of 2 For Time (30 Minute Cap): 800 Meter Team Plate Carry 45/25 60/45 Calorie Row 60 Box Jump Overs (24/20) 60 Overhead Squats… Read more »

Crazy People Shopping Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Heroic Warmup (No Measure) 2 rounds 10 Jumping Jacks 10 Push-ups 10 Flap Jacks 10 Groiners 10 Air Squats 10 Frog Jumps 10 Sit-ups WOD Stuffed (Time) 3 rounds 15 Floor Press… Read more »

Give Thanks !

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Thanksgiving with your Aunts (Time) Since Thanksgiving is all about spending time with family, this WOD is inspired by all of the wonderful Aunts out there. Aunt… Read more »