Workout of the Day

Thirsty Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- LStart Total -BB Shrugged (No Measure) 3 minutes total 30 seconds of bike or row @ 75% effort 30 seconds easy pace + T-Spine mobility on roller for 2 minutes Banded… Read more »

WTF Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmicon- FS/Thruster Warmup (No Measure) 1:00 Jump Rope Banded Walks (Zombie, Lateral, Monster) EMOM 8 min — Min 1:Row 10 Cal — Min 2: 3 front squat + 3 push press +… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm-BrandX – A (No Measure) 3x capped at 9:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings Two WOD Tuesday’s Metcon (Weight) Every 2 mins for 14mins… Read more »

Max Muscle Monday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Sroka Squat Warm up (No Measure) https://www.youtube.com/watch?v=z_-Topn_DGI&feature=youtu.be Perform 1 circuit of the following: 90/90 kneeling glute squeezes x 10 Kneeling Cossack Stretch x 10 Supine Glute bridge (hold for 3 counts) x… Read more »

Team Linda

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of… Read more »

Thursday for MEPS

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg… Read more »

Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- LStart Total -BB Shrugged (No Measure) 3 minutes total 30 seconds of bike or row @ 75% effort 30 seconds easy pace + T-Spine mobility on roller for 2 minutes Banded… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD “Tail Pipe” (Time) 3 Rnds Partner 1: 500m Row Partner 2: Must hold object – Choices are either… -2 KB’s in Rack Position 2x 53/35 -1 Barbell… Read more »

Full Throttle Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- LStart Total -BB Shrugged (No Measure) 3 minutes total 30 seconds of bike or row @ 75% effort 30 seconds easy pace + T-Spine mobility on roller for 2 minutes Banded… Read more »

Thirsty Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist… Read more »