Workout of the Day

Max Out Monday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmicon- Bootstrapper (No Measure) 3 rounds — 200m Easy Jog — 7 Single Leg Deadlift/Side — 7 Bootstrapper — 10 Pushups Strength Str – Laying Dumbbell Hamstring Curl / Banded DB RDLs… Read more »

TWOsDay

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »

Wild Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »

Flex Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- GainZ 2 Upper (No Measure) 2 Rounds of… 5 Reps each arm Half-Kneeling Shoulder CAR youtu.be/UcKIwLfE1_s (no added weight necessary) 15 Reps of Overhead Bandy Tricep Extensions youtu.be/ioMF-2ErRLw 15 Reps of… Read more »

Throwback Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up – Circus (No Measure) 2 rounds 1:00 Jump Rope 30ft Airplanes 15 Bodyweight Hip Thrusts 30ft Hurdle Step 20 Arm Swings (10 each Dir) 30ft Swooping Death March Strength Deadlift… Read more »

Hot and Heavy

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Metcon (AMRAP – Rounds and Reps) Teams of 2 or 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 75/55 Round… Read more »

Partner Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Fab 50 (Time) 50 Box Jumps 50 Toes to Bar 50 Lunges 50 KBS 53/35 50 Deadlifts 135/85 50 Burpees 50 Push- Presses 45/35 50 OHS 45/35… Read more »

WTF Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup DeComp 2 (No Measure) 500m Run or Row (30 Seconds Each) x 2 rounds Single Leg Glute Bridges Push-up to Down Dog Glute Bridges (Two Legs) Front Plank on Hands Alternating… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Pull day warm up (No Measure) 1-2 rounds of: 5 down dogs 5 upward dogs 10 inchwroms 10 side lunges per leg 10 up and over the fence per side 10 single… Read more »

Full Flex Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- GainZ Lower 1 (No Measure) Back Warm-Up – Prone Cobra Press-Ups: 20 Reps + 30 Second Hold youtube.com/watch?v=zyIeHEsX3bw – Supine Laying Leg Cross-Overs: 10 Alternating Reps youtube.com/watch?v=TtTkNuscb5U – 3-Position Lunge youtube.com/watch?v=f-z_8Jd0SUI… Read more »