Workout of the Day

Wild Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Sroka-le hip warm up: (No Measure) with a hip circle or band around the knees perfrom the following: 1-3 rounds 10m Penguin walks + 5 air squats 10 m Lateral walks +… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest between movements or rounds Move at warmup pace Single Unders Inchworm to Push-up Glute Bridges Single Unders Active… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Smash Mouth (Time) 3 rounds (solo or partner) 800m Run (split w partner) 6 Tire Flips ( teams = 8) 3 rounds of (Teams split 4 rounds)… Read more »

Fun Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »

Thirsty Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest between movements or rounds Move at warmup pace Single Unders Inchworm to Push-up Glute Bridges Single Unders Active… Read more »

Wild Wednesdays

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Heroic Warmup (No Measure) 2 rounds 10 Jumping Jacks 10 Push-ups 10 Flap Jacks 10 Groiners 10 Air Squats 10 Frog Jumps 10 Sit-ups Strength EMOM Press and Pull-Up (AMRAP – Reps)… Read more »

Funday Monday is back

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist… Read more »

Lynne-Sanity

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Lynne-Sanity (AMRAP – Reps) 5 rounds Max Reps Bodyweight Bench Press or Floor Press Max Reps Strict Pull-ups (Scale to Kip or Ring Row) Run 500m Scale… Read more »

Fun Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »