Workout of the Day

WTF Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

Muscles Monday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U.S. Army Staff Sergeant Marc Small, 29, of… Read more »

Black Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Quick Feet Warmup (No Measure) Perform 10 of Each Movement for 2 Rounds 1. Two Feet Side to Side 2. Two Feet Front to Back 3. Ali Shuffle 4. Quick Touches (“Pitter… Read more »

Happy Thanksgiving !

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Quick and Simple (No Measure) 3 sets 10 PVC Passthroughs 10 Ring Rows 10 Push-Ups 10 Lunges w/Knee Hug 100m Run WOD 12 Days of Thankfulness (Time) “12 Days of Thankfulness” 1… Read more »

Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- LStart Total -BB Shrugged (No Measure) 3 minutes total 30 seconds of bike or row @ 75% effort 30 seconds easy pace + T-Spine mobility on roller for 2 minutes Banded… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm-BrandX – A (No Measure) 3x capped at 9:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings Two WOD Tuesday’s Metcon (AMRAP – Rounds and Reps) 8min… Read more »

Fab 50

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD AV (AMRAP – Rounds and Reps) 25min AMRAP 3,6,9,12….. Thrusters 95/65 Pull-Ups Burpees over the bar