Workout of the Day

Friday

CrossFit Blaze – CrossFit Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist over Knee 2.Overhead… Read more »

Thursday

CrossFit Blaze – CrossFit Warm-up Sroka-le hip warm up: (No Measure) with a hip circle or band around the knees perfrom the following: 1-3 rounds 10m Penguin walks + 5 air squats 10 m Lateral walks + 5 air squats… Read more »

Wednesday

CrossFit Blaze – CrossFit Warm-up Warmup Press Pain Free (No Measure) 250m Run 10 Band-Pull Aparts 10 Scap Push-Ups on Knees 10 Radno Rocks 10 Scap Pull-Ups 5 Hollow Pull-Up Holds 5 Superman Pull-up Holds 10 Banded Presses Strength Strict… Read more »

TUESDAY

TUESDAY Warm-up Warmup Pain Free Squat 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg DL w/ KB 1 min – Jump Rope… Read more »

Saturday

CrossFit Blaze – CrossFit WOD Thompson (Time) 10 Rounds for time of: 1 Rope Climb, 15′ 29 Back Squats, 95# 10m Barbell Farmer Carry, 135# *Begin the rope climbs seated on the floor*In honor of U.S. Army Captain David J…. Read more »

Friday

CrossFit Blaze – CrossFit   Warm-up Pull day warm up (No Measure) 1-2 rounds of: 5 down dogs 5 upward dogs 10 inchwroms 10 side lunges per leg 10 up and over the fence per side 10 single leg toe… Read more »

20 Rep Thursdays

CrossFit Blaze – CrossFit Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead squats w/PVC 10… Read more »

Wednesday

CrossFit Blaze – CrossFit Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist over Knee 2.Overhead… Read more »

Monday

CrossFit Blaze – CrossFit Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist over Knee 2.Overhead… Read more »

Sat

CrossFit Blaze – CrossFit WOD Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed… Read more »