Workout of the Day

Christmas Eve 12 Days

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD 12 Days of Fun (Time) For Time: 1 Rope Climb or Strict Pull-up 2 Turkish Getups or 200m Run 3 KB Goblet Squats (53/35) 4 Burpees 5… Read more »

Happy Hanukkah

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest between movements or rounds Move at warmup pace Single Unders Inchworm to Push-up Glute Bridges Single Unders Active… Read more »

Partner Fun

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Mile High (Time) For Time: 800 Meter Run 50 Power Snatches (75/55) 800 Meter Run 5 Rope Climbs 800 Meter Run 50 Lateral Barbell Burpees

Fun Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- LStart Total -BB Shrugged (No Measure) 3 minutes total 30 seconds of bike or row @ 75% effort 30 seconds easy pace + T-Spine mobility on roller for 2 minutes Banded… Read more »

Thirsty Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »

WTF Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Heroic Warmup (No Measure) 2 rounds 10 Jumping Jacks 10 Push-ups 10 Flap Jacks 10 Groiners 10 Air Squats 10 Frog Jumps 10 Sit-upsafter 500m Run or Row Two WOD Tuesday’s Metcon… Read more »

Wonderwall

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest between movements or rounds Move at warmup pace Single Unders Inchworm to Push-up Glute Bridges Single Unders Active… Read more »

Powder Keg

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- LStart Total -BB Shrugged (No Measure) 3 minutes total 30 seconds of bike or row @ 75% effort 30 seconds easy pace + T-Spine mobility on roller for 2 minutes Banded… Read more »

Fun Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Sroka-le hip warm up: (No Measure) with a hip circle or band around the knees perfrom the following: 1-3 rounds 10m Penguin walks + 5 air squats 10 m Lateral walks +… Read more »