Workout of the Day

Thursday

CrossFit Blaze – CrossFit Warm-up Warm – Brand X Lower B (No Measure) 3x :30 bottom of the squat :30 Spiderman stretch 10 walking lunges 10 bandy side steps 100m Run Strength Floor Press Laying on ground on back. Like… Read more »

Wednesday

CrossFit Blaze – CrossFit Warm-up WarmIcon- FR Stretch/Squat EMOM (No Measure) 2 rounds :60sec /side Banded Front Rack Stretch 10m / side Banded Side Steps 10 / side Airplanes w/toe touch Then 8min EASY Pace EMOM Min 1: 10 Air… Read more »

Tuesday

CrossFit Blaze – CrossFit Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg DL w/ KB… Read more »

Monday

CrossFit Blaze – CrossFit Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead squats w/PVC 10… Read more »

Saturday

CrossFit Blaze – CrossFit Warm-up Instructor Lead (No Measure) WOD Partner- Double Heavy Grace (Time) — 60 Clean and Jerk — “I go you go” format, partners must altenate reps Lvl 1: 95/65 Lvl 2: 165/110 Lvl 3: 205/145 —… Read more »

Thursday

CrossFit Blaze – CrossFit Warm-up Warm – Brand X arms and bears (No Measure) 3 RNFT 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 10-meter bear crawl, forward and backward Strength Handstand Push-ups… Read more »

Wednesday

CrossFit Blaze – CrossFit Warm-up Warmicon- FS/Thruster Warmup (No Measure) 1:00 Jump Rope Banded Walks (Zombie, Lateral, Monster) EMOM 8 min — Min 1:Row 10 Cal — Min 2: 3 front squat + 3 push press + 3 thruster (empty… Read more »

Tuesday

CrossFit Blaze – CrossFit Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist over Knee 2.Overhead… Read more »

Monday

CrossFit Blaze – CrossFit Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead squats w/PVC 10… Read more »

Friday

CrossFit Blaze – CrossFit Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg DL w/ KB… Read more »