Workout of the Day

Funday Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm and Be Mobile (No Measure) 10-20 Reps of Each Movement Upper Body 1. Wrist Circles 2. Elbow Circles 3. PVC Pass Throughs 4. PVC Lat Side Bend 5. Hip Circles Lower… Read more »

Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm-up A (No Measure) 2 Rounds of: 1 Minute of jump rope 1 minute of light kettlebell swings Followed by 1 Rounds of: 10 Inch worms 10 Hollow Rocks 10 Supermen 10… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm-BrandX – A (No Measure) 3x capped at 9:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings WOD Metcon (Time) 2 rounds (13min Time Cap) 500m Run… Read more »

Muscles Monday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Metcon (Time) Beach WOD in front of the The Turtle Club Restaurant 9225 Gulf Shore Dr, Naples, FL 34108 (239) 592-6557 https://goo.gl/maps/cMhis3Abpvm

Fight Club Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm-up A (No Measure) 2 Rounds of: 1 Minute of jump rope 1 minute of light kettlebell swings Followed by 1 Rounds of: 10 Inch worms 10 Hollow Rocks 10 Supermen 10… Read more »

Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg… Read more »

July 4th

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Josie (Time) Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist… Read more »

Monday Funday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »