Workout of the Day

Fun Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg… Read more »

Thirsty Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm-up A (No Measure) 2 Rounds of: 1 Minute of jump rope 1 minute of light kettlebell swings Followed by 1 Rounds of: 10 Inch worms 10 Hollow Rocks 10 Supermen 10… Read more »

Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up – Circus (No Measure) 2 rounds 1:00 Jump Rope 30ft Airplanes 15 Bodyweight Hip Thrusts 30ft Hurdle Step 20 Arm Swings (10 each Dir) 30ft Swooping Death March Two WOD… Read more »

Funday Monday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmicon- Bootstrapper (No Measure) 3 rounds — 200m Easy Jog — 7 Single Leg Deadlift/Side — 7 Bootstrapper — 10 Pushups Strength Back Squat (5 x 3 (Same weight all sets)) WOD… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Metcon (Time) (in teams of 2; solo do 1/2 reps) 800 meter Run 100 One Arm Snatches (total reps; 55/35 or pick load) 800 meter Run 100… Read more »

Fun Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm and Be Mobile (No Measure) 10-20 Reps of Each Movement Upper Body 1. Wrist Circles 2. Elbow Circles 3. PVC Pass Throughs 4. PVC Lat Side Bend 5. Hip Circles Lower… Read more »

HAPPY JULY 4th 9AM Class Only

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Team 1776 (Time) For Time (in a Team of Two or Three) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row… Read more »

WTF Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up SSA Warmup (No Measure) 3 sets 100-200m Jog 20 Mountain Climbers 10 Air Squats 10 Push-Ups 1 min PVC or Band Stretch Strength Deadlift (3-3-3-3) WOD Metcon (AMRAP – Rounds and Reps)… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Press Pain Free (No Measure) 250m Run 10 Band-Pull Aparts 10 Scap Push-Ups on Knees 10 Radno Rocks 10 Scap Pull-Ups 5 Hollow Pull-Up Holds 5 Superman Pull-up Holds 10 Banded… Read more »