Workout of the Day

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Metcon (No Measure) Closed for Naples Winter Open 2019 (Free to spectate)

Fun Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- LStart Total -BB Shrugged (No Measure) 3 minutes total 30 seconds of bike or row @ 75% effort 30 seconds easy pace + T-Spine mobility on roller for 2 minutes Banded… Read more »

Thirsty Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Deadlift Day (No Measure) 250m Run :30s Per side Hamstring Stretch (https://youtu.be/WeJm_UB9dfU) 10 Cossack Squats 10 Inchworms w/ Pushup 10 Single Leg toe touch (Airplanes) 30 Banded Goodmornings 10 Single Leg… Read more »

Wacky Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

Two Wod Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up – Circus (No Measure) 2 rounds 1:00 Jump Rope 30ft Airplanes 15 Bodyweight Hip Thrusts 30ft Hurdle Step 20 Arm Swings (10 each Dir) 30ft Swooping Death March Two WOD… Read more »

Muscles Monday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm Hammie (No Measure) 2-3 Rounds 30ft Airplanes 30ft Crab Walk 30ft Swooping Death March 100m Run 30ft Lunges 10 Band @ Knee PVC/Barbell OHS Strength Back Squat (3-3-3-1-1-1) Metcon (No Measure)… Read more »

Partner Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Pike (Time) 5 Rounds for time of: 20 Thrusters, 75# 10 Strict Ring Dips 20 Push-ups 10 Strict Handstand Push-ups 50m Bear CrawlIn honor of U.S. Navy… Read more »

Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Oly Active 1 (No Measure) 2 rounds 250m Row/Run 7 Tuck Jumps 8 Bulgarian Split Squats (per leg) 9 Barbell Presses 10 Front Squats 11 Banded Pull Aparts Strength Floor Press (Find… Read more »

Thirsty Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up WarmLegsnPlanes (No Measure) 2-3 rounds 10 Leg Swings (per leg) 30ft Bear Crawl 30ft Airplanes 50 Single Unders Strength Back Squat (30 reps at Bodyweight ) Lvl 1: 1/3 Bodyweight Lvl 2:… Read more »