Workout of the Day

Saturday

CrossFit Blaze – CrossFit Warm-up Instructor Lead (No Measure) WOD Weston (Time) 5 Rounds for time of: 1000m Row 200m Dumbbell Farmer Carry, 45# 50m Dumbbell Waiter’s Walk, Right Arm, 45# 50m Dumbbell Waiter’s Walk, Left Arm, 45#In honor of… Read more »

Fun Friday

CrossFit Blaze – CrossFit Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg DL w/ KB… Read more »

Thursday

CrossFit Blaze – CrossFit Warm-up Warmup Press Pain Free (No Measure) 250m Run 10 Band-Pull Aparts 10 Scap Push-Ups on Knees 10 Radno Rocks 10 Scap Pull-Ups 5 Hollow Pull-Up Holds 5 Superman Pull-up Holds 10 Banded Presses Strength Floor… Read more »

Almost CF Open Time

CrossFit Blaze – CrossFit Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead squats w/PVC 10… Read more »

Tuesday first WOD of 2018 !!

CrossFit Blaze – CrossFit Warm-up Warm-up- Rowling (No Measure) 5 Rounds of Rowling — try to row so you stop right on 100 meters (no rowing past 80 meters) — however many meters you are off do that many air… Read more »

Last WOD OF THE YEAR

CrossFit Blaze – CrossFit Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90 SecondsIn honor of U.S. Army First Sergeant Michael “Hammer” Bordelon,… Read more »

Last Friday of the Year

CrossFit Blaze – CrossFit Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead squats w/PVC 10… Read more »

Thursday

CrossFit Blaze – CrossFit Warm-up Warm Roxanne (No Measure) You don’t have to turn on the red light Warm and Be Mobile (No Measure) 10-20 Reps of Each Movement Upper Body 1. Wrist Circles 2. Elbow Circles 3. PVC Pass… Read more »

Gearing up for New Years

CrossFit Blaze – CrossFit Warm-up Warmicon- FS/Thruster Warmup (No Measure) 1:00 Jump Rope Banded Walks (Zombie, Lateral, Monster) EMOM 8 min — Min 1:Row 10 Cal — Min 2: 3 front squat + 3 push press + 3 thruster (empty… Read more »