Workout of the Day

Happy 2019 !! (No AM Classes)

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up – Circus (No Measure) 2 rounds 1:00 Jump Rope 30ft Airplanes 15 Bodyweight Hip Thrusts 30ft Hurdle Step 20 Arm Swings (10 each Dir) 30ft Swooping Death March Two WOD… Read more »

Happy New Years Eve (No PM Classes)

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist… Read more »

Partner Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In… Read more »

Friday Fun Day

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up WarmLegsnPlanes (No Measure) 2-3 rounds 10 Leg Swings (per leg) 30ft Bear Crawl 30ft Airplanes 50 Single Unders Strength Deadlift (Find a heavy set of 3 in 10-15mins) WOD Metcon (AMRAP –… Read more »

Thirsty Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up – Circus (No Measure) 2 rounds 1:00 Jump Rope 30ft Airplanes 15 Bodyweight Hip Thrusts 30ft Hurdle Step 20 Arm Swings (10 each Dir) 30ft Swooping Death March Strength Push… Read more »

Twas the WOD before Christmas

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD 12 Days of Xmas 2019 (Time) 1 Cluster 2 MU’s or Ring Dips 3 Box Jumps 4 Barbell Front Rack Lunge 5 HSPU or HR Push-Ups 6… Read more »

Partner Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Scooter (AMRAP – Rounds and Reps) 30-Minute PARTNER AMRAP of: 30 Double-Unders 15 Pull-Ups 15 Push-Ups 100m Sprint Then, 5-minutes to find a 1-RM Partner Deadlift (log… Read more »

Fun Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Oly Active 1 (No Measure) 2 rounds 250m Row/Run 7 Tuck Jumps 8 Bulgarian Split Squats (per leg) 9 Barbell Presses 10 Front Squats 11 Banded Pull Aparts Strength Turkish Get Up… Read more »