Workout of the Day

TWO WODS for Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg… Read more »

Muscles Monday

CrossFit Blaze – CrossFit Warm-up Warm-BrandX – A (No Measure) 3x capped at 9:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings Strength Hang Power Clean x1 + Front Squat x3 (Work to a heavy… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD The Batman (Time) *Optional Do with partner Buy In = 100 Air Squats 50-40-30-20-10 Wall-Balls American KBS Ab-mat Situps 200m Run Cash out = 50 Burpees

Freaky Fryday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Sroka Squat Warm up (No Measure) https://www.youtube.com/watch?v=z_-Topn_DGI&feature=youtu.be Perform 1 circuit of the following: 90/90 kneeling glute squeezes x 10 Kneeling Cossack Stretch x 10 Supine Glute bridge (hold for 3 counts) x… Read more »

Thirsty Thirstday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg… Read more »

Wild Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm – Skill WOD B (No Measure) 3 sets 10 x PVC Pass throughs 10 x Hollow Rocks 10 x Superman w/ PVC 10 x Narrow Grip Overhead Squat 10sec x Bottom… Read more »

Two WODS for Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm-up A (No Measure) 2 Rounds of: 1 Minute of jump rope 1 minute of light kettlebell swings Followed by 1 Rounds of: 10 Inch worms 10 Hollow Rocks 10 Supermen 10… Read more »

Muscles monday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Deadlift Day (No Measure) 250m Run :30s Per side Hamstring Stretch (https://youtu.be/WeJm_UB9dfU) 10 Cossack Squats 10 Inchworms w/ Pushup 10 Single Leg toe touch (Airplanes) 30 Banded Goodmornings 10 Single Leg… Read more »

CLOSED FOR PAINTING (Home WOD)

CrossFit Blaze – CrossFit View Public Whiteboard WOD AT HOME 5x Super Heroic (Time) 5 rounds for time 10 Jumping Jacks 10 Push-Ups 10 Flap Jacks 10 Groiners 10 Air Squats 10 Frog Jumps 10 Sit-ups (RX+= TTB) 250m Run/Row… Read more »