Workout of the Day

Post X-Mas Fun

CrossFit Blaze – CrossFit Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg DL w/ KB… Read more »

Saturday

CrossFit Blaze – CrossFit WOD 12 Days of Christmas (Time) “12 days of Christmas” 1 Cluster 95/65 (RX+=135/95) 2 Ring Dips (RX+=Ring muscle ups) 3 Deadlift 95/65 (RX+=135/85) 4 Front Squats 95/65 (RX+=135/95) 5 Box Jumps (24″/20″) 6 Push-Ups 7… Read more »

Friday

CrossFit Blaze – CrossFit Warm-up Warmicon- Trans/JRingDip/Snatch (No Measure) 3 Rounds — 200m Run/Row — 10 Banded Pull-Aparts — 3 Low Ring Transition — 3 Jumping Ring Dip — 5 BTN Snatch Grip Push Press or Sots Press — 5… Read more »

Thursday

CrossFit Blaze – CrossFit Warm-up WarmIcon – Run/Shoulder Taps/ Press (No Measure) 3 rounds 250m Run or Row 10 Shoulder Taps from Pushup Position 10 Reverse Grip Presses 5 Roll Over to V-Sit Strength Floor Press (5 sets of 2… Read more »

Wednesday

CrossFit Blaze – CrossFit Warm-up Warmicon- FS/Thruster Warmup (No Measure) 1:00 Jump Rope Banded Walks (Zombie, Lateral, Monster) EMOM 8 min — Min 1:Row 10 Cal — Min 2: 3 front squat + 3 push press + 3 thruster (empty… Read more »

Tuesday

CrossFit Blaze – CrossFit Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead squats w/PVC 10… Read more »

Monday

CrossFit Blaze – CrossFit Warm-up Warmup Deadlift Day (No Measure) 250m Run :30s Per side Hamstring Stretch (https://youtu.be/WeJm_UB9dfU) 10 Cossack Squats 10 Inchworms w/ Pushup 10 Single Leg toe touch (Airplanes) 30 Banded Goodmornings 10 Single Leg DL’s w/ empty… Read more »

Partner Saturday

CrossFit Blaze – CrossFit WOD Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# (7 each arm) 20 Box Jumps, 24″In honor of Captain Jeffrey Bowen, of Alexander,… Read more »

Eating Out Wisely – A few simple tips

Many people I know love eating out at different cafes and restaurants. They love trying out new places almost as much as they love returning to their old favorite spots. They love trying new menu items and discovering new ways… Read more »