Workout of the Day

Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up SSA Warmup (No Measure) 3 sets 100-200m Jog 20 Mountain Climbers 10 Air Squats 10 Push-Ups 1 min PVC or Band Stretch Strength Floor Press (4 sets of 8 (Same Weight) Go… Read more »

Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Heroic Warmup (No Measure) 10 Jumping Jacks 10 Push-ups 10 Flap Jacks 10 Groiners 10 Air Squats 10 Frog Jumps 10 Sit-ups Strength Power Clean (Work up to a heavy single in… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist… Read more »

Monday of Muscles

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- LStart Total -BB Shrugged (No Measure) 3 minutes total 30 seconds of bike or row @ 75% effort 30 seconds easy pace + T-Spine mobility on roller for 2 minutes Banded… Read more »

Partner Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Jenkins (AMRAP – Rounds and Reps) AMRAP 30mins 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50… Read more »

Flex Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Quick and Simple (No Measure) 3 sets 10 PVC Passthroughs 10 Ring Rows 10 Push-Ups 10 Lunges w/Knee Hug 100m Run Strength Back Squat (10-8-6-4-2 (Working up in weight)) WOD Metcon (Time)… Read more »

Thursday of the Thirsty

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Oly Active 1 (No Measure) 2 rounds 250m Row/Run 7 Tuck Jumps 8 Bulgarian Split Squats (per leg) 9 Barbell Presses 10 Front Squats 11 Banded Pull Aparts Strength Bent Over Row… Read more »

Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Deadlift Day (No Measure) 250m Run :30s Per side Hamstring Stretch (https://youtu.be/WeJm_UB9dfU) 10 Cossack Squats 10 Inchworms w/ Pushup 10 Single Leg toe touch (Airplanes) 30 Banded Goodmornings 10 Single Leg… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg… Read more »

Muscles Monday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist… Read more »