Workout of the Day

Muscles Monday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmicon- Bootstrapper (No Measure) 3 rounds — 200m Easy Jog — 7 Single Leg Deadlift/Side — 7 Bootstrapper — 10 Pushups Strength Back Squat (5-5-4-2-2) Metcon (Weight) Strength Accessory 3 sets 5… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Manuel (AMRAP – Reps) 5 Rounds of: 3 minutes of Rope Climbs 2 minutes of squats 2 minutes of push-ups 3 minutes to run 400 run Wear… Read more »

Open 19.3

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up – Circus (No Measure) 2 rounds 1:00 Jump Rope 30ft Airplanes 15 Bodyweight Hip Thrusts 30ft Hurdle Step 20 Arm Swings (10 each Dir) 30ft Swooping Death March WOD Crossfit… Read more »

Thirsty Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm Roxanne (No Measure) You don’t have to turn on the red light Sroka-le hip warm up: (No Measure) with a hip circle or band around the knees perfrom the following: 1-3… Read more »

WOD Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm-up A (No Measure) 2 Rounds of: 1 Minute of jump rope 1 minute of light kettlebell swings Followed by 1 Rounds of: 10 Inch worms 10 Hollow Rocks 10 Supermen 10… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

MoFunday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Deadlift Day (No Measure) 250m Run :30s Per side Hamstring Stretch (https://youtu.be/WeJm_UB9dfU) 10 Cossack Squats 10 Inchworms w/ Pushup 10 Single Leg toe touch (Airplanes) 30 Banded Goodmornings 10 Single Leg… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Metcon (No Measure) EMOM 10mins Min 1: Power Clean + Overhead x 5 Min 2: Wall-Balls x 10 Rest 5mins Bradley (Time) 10 Rounds for time of:… Read more »

Friday 19.2

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

Thursday Night Open Announcement

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm – Skill WOD B (No Measure) 3 sets 10 x PVC Pass throughs 10 x Hollow Rocks 10 x Superman w/ PVC 10 x Narrow Grip Overhead Squat 10sec x Bottom… Read more »