Workout of the Day

Friday

CrossFit Blaze – CrossFit Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist over Knee 2.Overhead… Read more »

The Truth about Omega 3 Benefits

Omega 3 fish oils have received some negative publicity recently. There were scares over potential contamination in fresh oily fish by mercury, though this has been refuted as an overly exaggerated issue. And more recently, a meta study, which is… Read more »

Thursday

CrossFit Blaze – CrossFit Warm-up Warm and Be Mobile (No Measure) 10-20 Reps of Each Movement Upper Body 1. Wrist Circles 2. Elbow Circles 3. PVC Pass Throughs 4. PVC Lat Side Bend 5. Hip Circles Lower Body 1. Book… Read more »

Bob Lopez – Member of the Week

Bob does a great job each and every week! He works hard during his workouts and at his job as a Manager. Even after he just moved to town he helped us during our gym re-organization, hopping head first into… Read more »

Wednesday

CrossFit Blaze – CrossFit Warm-up Sroka Squat Warm up (No Measure) https://www.youtube.com/watch?v=z_-Topn_DGI&feature=youtu.be Perform 1 circuit of the following: 90/90 kneeling glute squeezes x 10 Kneeling Cossack Stretch x 10 Supine Glute bridge (hold for 3 counts) x 10 Book Openers… Read more »

Tuesday

CrossFit Blaze – CrossFit Warm-up WarmIcon – Barbell Warmup (No Measure) Easy AMRAP 8 min — Jog 200 meters — 5 Deadlift — 5 Push Press — 5 Front Squat — 5 Hang Power Snatch — 5 OHS WOD Metcon… Read more »

Monday Week 2

CrossFit Blaze – CrossFit Warm-up WarmIcon – BTN Bpress/High knees+kicks/ Kip Prac (No Measure) 3 Rounds — 10 BTN Banded Press — 20m High Knees — 20m Butt Kickers — 10 Kip Swing Burgener Warm-up (No Measure) BURGENER WARM-UP: 1…. Read more »

Partner Saturday

CrossFit Blaze – CrossFit WOD Crain (Time) 2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24″ 50-Yard Sprint 34 Clean and Jerks, 95# 50-Yard Sprint 34 Burpees 50-Yard Sprint 34 Wall-Ball… Read more »

Friday

CrossFit Blaze – CrossFit Warm-up WarmIcon – Run/Shoulder Taps/ Press (No Measure) 3 rounds 250m Run or Row 10 Shoulder Taps from Pushup Position 10 Reverse Grip Presses 5 Roll Over to V-Sit Strength Power Clean + Jerk (3-3-2-2-1) WOD… Read more »

Thursday

CrossFit Blaze – CrossFit Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist over Knee 2.Overhead… Read more »