Workout of the Day

Partner Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Metcon (AMRAP – Rounds and Reps) 22 MINUTE AMRAP 20 burpees 300 meter row 20 burpee box jumps 600 meter row 20 burpee pull-up 800 meter row… Read more »

CrossFit WOD, August 12, 2017

Partner Saturday Warm-up Instructor Lead WOD Metcon (AMRAP – Rounds and Reps) 22 MINUTE AMRAP 20 burpees 300 meter row 20 burpee box jumps 600 meter row 20 burpee pull-up 800 meter row *Split all reps

CrossFit WOD, August 11, 2017

Friday Warm-up The CrossFit Warm-up 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Strength Overhead Squat (5×2 reps @ 85-90% of 1RM) WOD Metcon (Time) 3 rounds 500m Run 50… Read more »