Workout of the Day

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Metcon (Time) Teams of 2 For Time (30 Minute Cap): 800 Meter Team Plate Carry 45/25 60/45 Calorie Row 60 Box Jump Overs (24/20) 60 Overhead Squats… Read more »

Crazy People Shopping Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Heroic Warmup (No Measure) 2 rounds 10 Jumping Jacks 10 Push-ups 10 Flap Jacks 10 Groiners 10 Air Squats 10 Frog Jumps 10 Sit-ups WOD Stuffed (Time) 3 rounds 15 Floor Press… Read more »

Give Thanks !

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Thanksgiving with your Aunts (Time) Since Thanksgiving is all about spending time with family, this WOD is inspired by all of the wonderful Aunts out there. Aunt… Read more »

Wild Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Sroka-le hip warm up: (No Measure) with a hip circle or band around the knees perfrom the following: 1-3 rounds 10m Penguin walks + 5 air squats 10 m Lateral walks +… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest between movements or rounds Move at warmup pace Single Unders Inchworm to Push-up Glute Bridges Single Unders Active… Read more »

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Smash Mouth (Time) 3 rounds (solo or partner) 800m Run (split w partner) 6 Tire Flips ( teams = 8) 3 rounds of (Teams split 4 rounds)… Read more »

Fun Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »

Thirsty Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest between movements or rounds Move at warmup pace Single Unders Inchworm to Push-up Glute Bridges Single Unders Active… Read more »

Wild Wednesdays

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Heroic Warmup (No Measure) 2 rounds 10 Jumping Jacks 10 Push-ups 10 Flap Jacks 10 Groiners 10 Air Squats 10 Frog Jumps 10 Sit-ups Strength EMOM Press and Pull-Up (AMRAP – Reps)… Read more »