Weekly Challenge – Max Push-Ups

This weeks challenge is Max HR Push-ups to Plate walk in 1 Minute! Let’s see who’s got the most this week !  

JT Tuesdays – Ring Dip And Ring Row Video

Breaking Muscle Video – Traver H. Boehm     Working on the gymnastic rings presents a whole new world of difficulty in basic bodyweight movements. In this video I go over the elements of the ring dip and ring row –… Read more »

Max Double Unders in 2 Minutes

This weeks challenge is MAX Double Unders in 2 Minutes !! Beginner – 20-50 Intermediate – 50-100 Advanced – 100-150 Pro – 150+

Max Out Monday – Pull Up Challenge

  This weeks challenge is 1 set of Max CTB Pull-ups. Must be counted by a coach to count.   Last weeks winners for Max Bar Hold are Brandyn Kistner – 3:15 and Maria Jahnke – 2:06

Max Monday – Calorie Row

  Max Calorie Row in 2 minutes is this weeks challenge! Last weeks winners were Jacob Sousa and Dina Pancamo!

Max Effort Monday

Today max effort movement is: Max DB Snatches in 3 Minutes with a 50lb for men and 35lb for women. Notes: No hand on leg for push off is allowed during snatches. You must alternate hands each rep.

Max Monday – Planks

  This weeks Max Challenge is a max plank hold on your first attempt. Goals: :30s-:60s – Novice :60s-2min – Intermediate 2-3mins – Advanced 3+ mins – PRO

Max Monday

  This weeks challenge is a MAX Pull-up Bar Hold for time without falling :10s – :30s = Beginner :60s – 90s =  Intermediate :90s – :120s = Advanced :120s – 180s = PRO/Beast

Weekly Challenge

This weeks challenge is Max HR Push-ups to Plate walk in 1 Minute! Let’s see who’s got the most this week !