Jason Anderson

Thirsty Thursday

CrossFit Blaze – CrossFit Warm-up WarmIcon – Run/Shoulder Taps/ Press (No Measure) 3 rounds 250m Run or Row 10 Shoulder Taps from Pushup Position 10 Reverse Grip Presses 10 Banded Pull Aparts Strength Seated Barbell Presses (4 sets of 8… Read more »

George Floyd Memorial WOD (Partner)

CrossFit Blaze – CrossFit Warm-up Instructor Lead (No Measure) WOD George Floyd (Time) 1600m Run 30 Burpees 800m Run 20 Burpees 400m Run 10 Burpees 800m Run 20 Burpees 1600m Run 30 Burpees (You split either the burpees or run… Read more »

Reverse Bad Thought Processes Thursday

CrossFit Blaze – CrossFit Warm-up Pain Free Warmup (No Measure) Run/Row 500m 1. Ankle Stretch 30s per side 2. Squat/Hip Mobility Complex -6 Groiners -6 Frog Jumps to Praying Squat -6 Cossack Squats -6 Lunge w/ Twist over Knee 2.Overhead… Read more »

Let’s goo Phase 1

CrossFit Blaze – CrossFit Warm-up WarmIcon – Run/Shoulder Taps/ Press (No Measure) 3 rounds 250m Run or Row 10 Shoulder Taps from Pushup Position 10 Reverse Grip Presses 10 Banded Pull Aparts Strength Gym – Handstand Practice (Time) 3-4 sets… Read more »

Chill Monday

CrossFit Blaze – CrossFit Warm-up Warm-BrandX – A (No Measure) 3x capped at 9:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings Strength Metcon (No Measure) PUSHUP Strength Endurance: In as few sets as possible… Read more »

Saturday

CrossFit Blaze – CrossFit Warm-up Instructor Lead (No Measure) WOD Run Chief (AMRAP – Rounds and Reps) 3 mins AMRAP X 5 10 – Air Squats 6 – 10meter sprints 9 Push-ups Rest 1 min

Manic Monday

CrossFit Blaze – CrossFit NO EQUIPTMENT- HOME WOD Sweat Cindy (No Measure) EMOM for 15 minutes 5 x 10m Sprints 10 Pushups 15 Air Squats Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest… Read more »

WTF Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 3 Rounds for time: 30 Push-ups 40 Sit-ups 50 Squats Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down… Read more »

Monday Fundayyy

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 400 meter run 21 squats 21 burpees 15 squats 15 burpees 9 squats 9 burpees 400 meter run X2 rounds for RX + Warm-up Warmup Pain Free… Read more »

Two WOD Tuesday

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 5 Rounds For Time: 80 Double Unders ( Or Jumping Jacks ) 40 Sit-ups 20 Push-ups 10 Reverse Burpees Warm-up Warmup De Comp (No Measure) :30 seconds… Read more »