Jason Anderson

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 800m 100 Push ups 200 Sit-ups 300 Air squats 1 mile run Break up the pushups , sit-ups , and squats as needed Warm-up Instructor Lead (No… Read more »

TWO Wod Tuesday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD NE – Run Bambi (Time)… Read more »

Throwback Thursday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD “Tosh Sprints” (Time) *May be… Read more »

Muscle Monday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Blackjack (Time) For Time 20… Read more »

Finally Friday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 100 Burpees for… Read more »

Wild Week Wednesday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Tabata Corona (No Measure) Tabata… Read more »

TWOsDay

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »

Hot and Heavy

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Metcon (AMRAP – Rounds and Reps) Teams of 2 or 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 75/55 Round… Read more »

Wild Wednesday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »

Flex Friday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- GainZ 2 Upper (No Measure) 2 Rounds of… 5 Reps each arm Half-Kneeling Shoulder CAR youtu.be/UcKIwLfE1_s (no added weight necessary) 15 Reps of Overhead Bandy Tricep Extensions youtu.be/ioMF-2ErRLw 15 Reps of… Read more »