THIS FRIDAY !! Potluck and Friday Night Lights

  Compete in the CrossFit Open and help us celebrate 9-years in business! This is an open house event so bring your family, bring your friends, bring a chair, a cooler (stocked with your favorite snacks and beverages), and your… Read more »

B6 Important Among the B Vitamins

by CrossFit Blaze When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in… Read more »

How Calcium Supplementation Can Affect Your Health Outlook

  by CrossFit Blaze It seems more emphasis is placed on the importance of vitamin supplementation. While there is some information available about minerals, it is not as prevalent as what is published about vitamins. Despite the reports that recommend… Read more »

Athlete of the Week – Lauren Joens

  Lauren has been a long time member of the Blaze family. She got her mom into CrossFit and sometimes even come to workout together when their schedules align. Keep up the good work !   “Lauren” 5 rounds 400m… Read more »

Max Effort Monday – Handstands for Time

Today’s max effort movement is the HANDSTAND. With or without a wall , this movement is great for shoulder strength and core strength. Goals to work towards are 1min, 2min, 4min, Anything past here is gonna be expert level. Congrats… Read more »

Athlete of the Week: Dave Bunce

Dave is a long time member of Blaze. He travels every week but still makes it to CrossFit whether he is in town or not.   “Dave” 5 rounds 500m Run 40 Push-Ups 30 Air Squats 20 Burpees 10 Pull-Ups

The Bench Press: Benefits and Risks

By Greg Everett Original Article After curls, the bench press might be the most vilified lift among functional training enthusiasts and some in the weightlifting community. First, I like curls and I couldn’t care less about people doing them, whether… Read more »

Max Double Unders in 1 minute

How many double unders can you do in one minute? Record a video and submit it to our FB page !  

8 Ways You Get Great Results With Glyconutrients

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For… Read more »