JT Tuesday’s – 5 Ways to get a better Snatch

By Greg Everett As all of you who’ve invested countless hours smashing your heads against the wall know, there are a number of tricky elements to the snatch. I want to focus on just one of them here—the finish. The… Read more »

Max Monday – Planks

  This weeks Max Challenge is a max plank hold on your first attempt. Goals: :30s-:60s – Novice :60s-2min – Intermediate 2-3mins – Advanced 3+ mins – PRO

Know More About Paleo Nutrition And Exercises

Paleo nutrition and exercise should complement each other at all times so that the body can be meeting the daily physical and mental challenges. Developing a daily Paleo diet and exercise plan is essential for weight loss and improved health…. Read more »

Thrive Thursday – Daily Multivitamin

Click for more info or to purchase Four-Part Formula We already had the number one vitamin/mineral/antioxidant supplement on the market, and we made very significant changes and upgrades to make it even better. The CellSentialsTM are USANA’s flagship nutritional supplement: a combination… Read more »

Member of the Week – Susan Jones

Susan is one of our most consistent 6AM members. She is a cardio killer and loves extra credit core work. Keep up all the hard work !! Great Job Susan tribute WOD – 3 rounds 800m Run 25 HR Push-ups… Read more »

Max Monday

  This weeks challenge is a MAX Pull-up Bar Hold for time without falling :10s – :30s = Beginner :60s – 90s =  Intermediate :90s – :120s = Advanced :120s – 180s = PRO/Beast

How to eat breakfast for early exercise

How To Eat Breakfast For Early Exercise. Exercising early in the morning is a good way to start your day as it helps keep your body on the right track, regulates your appetite and speeds up metabolism. Pre and post… Read more »

Thrive Thursday- Gut Health

Thrive Thursdays are about supplementation and how to get the most out of it ! Last week we spotlighted fish oil this week is about healthy digestion. In the words of Mark Twain, “Part of the secret of success in… Read more »

Member of the Week

This weeks member to celebrate is Ruben Bedoya! Even as a business owner you can get your workout in! He comes in constantly to work on weaknesses. If you see him say congrats!