Max Monday – Calorie Row

  Max Calorie Row in 2 minutes is this weeks challenge! Last weeks winners were Jacob Sousa and Dina Pancamo!

The Benefits of Ketosis

  Ketosis is the natural state of the body when fat instead of carbohydrates completely fuels it. This comes about when one is taking a ketogenic diet, which is a strict low carb diet just like Paleo diet or when… Read more »

Protect Your Eyes from the Sun

Take Precautions to Reduce Damage Most people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light raises the risks of eye diseases, including cataract, growths on the eyes, and cancer. Growths… Read more »

Member of the Week – Mia Hyatt

Mia was one of  Blaze’s first people to walk through the doors. She has been apart of the family since the beginning. After having a child she is back and working as hard as ever to get as fit as… Read more »

Quick Tip- Focus on Yourself

By Greg Everett I vividly remember years ago when my wife Aimee was still competing watching her run home from the gym and get online to see if Natalie Woolfolk or Carrissa Gump had posted any new training videos. She… Read more »

Max Effort Monday

Today max effort movement is: Max DB Snatches in 3 Minutes with a 50lb for men and 35lb for women. Notes: No hand on leg for push off is allowed during snatches. You must alternate hands each rep.

Labor Day Hours

Special Labor Day Hours for 9-4-17 OPEN GYM – 8AM  Group WOD – 9AM OPEN GYM – 10AM   We Hope everyone has a great day !!

Paleo Nutrition For Dinner

Paleo Nutrition For Dinner Paleo nutrition consists of eating foods that existed in the old days such as leafy vegetables, fruits, meat, nuts, and seeds and doing away with refined sugar, dairy products, grains, and starches. The main aim is… Read more »

Intuitive Eating – The Non-Diet

Picky eater. Bored eater. Stressed eater. Cautious eater. Will-eat-anything eater. I’ve gone through each of these stages throughout my life. Picky, bored, and stressed led to body image issues as a teenager. Cautious helped me lose weight—perhaps not the healthiest… Read more »

Member of the Week – Pete Moran

Congrats Pete! You have been getting into the groove again. He is a long time member that always strives to do his best. Keep up all the great work! “Pete” 3 rounds 500m Run 50 Jump Squats 50 Push-Ups  … Read more »