Just the Tips Tuesdays- Lifting as you Age

Original Article by Matt Foreman Tuesdays will be our day for coaching tips. Here’s a great article on weight lifting and age. The idea is that even though your overall number of strength may go down if you started lifting… Read more »

Weekly Challenge

This weeks challenge is Max HR Push-ups to Plate walk in 1 Minute! Let’s see who’s got the most this week !  

Foodie Friday

CrossFit Post Workout Nutrition CrossFit exercises are the type of strength and conditioning workouts that one uses their body weight for resistance so as to build power all over. It focuses on functional movements which vary in intensity, and they… Read more »

New website and blog!

4 reasons I’m super excited about our new website and blog. 1. The Blaze team can use every opportunity to engage you, our audience, in the new website and especially blog design. 2. Ease of use is at an all time… Read more »