Alicia does a great job every week at Blaze but recently seems to have picked things up even more! Congrats on hitting a few new PR’s as well. If you see her say congrats ! “Alicia” 5 rounds… Read more »
Weightlifting Programming: Consistency or Variation?
by Greg Everett Patterns and consistency appeal to me. I like being able to look at something and quickly see the internal logic. This goes for training programs—ordinarily, I want to be able to look through a program and be… Read more »
Today is all about Pull-Ups ! A few helpful videos for beginners to advanced pull-uppers ! Jumping Pullups – Efficiency Tips – Now get to doing some pullups !
I Wish I Had Bones: Quit Relaxing at the Top of Your Pull!
by Greg Everett Tension and timing are critical elements of successful snatching and clean & jerking. A primary part of the motor skills an athlete has to learn and develop as a weightlifter is how to create and maintain huge amounts… Read more »
Max Monday for Calories
Today’s challenge is 1 minute of rowing for max calories ! Get after it ! Here is a video showing you ways to improve your rowing techinque.
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet… Read more »
Avoiding The Scams: Buying Vitamins And Nutritional Supplements On The World Wide Web
In the 21st century, an every growing number of men and women are flocking to the Internet and World Wide Web to make purchases of products and to engage services from different providers. One type of product line that now… Read more »
Athlete of the Week – Tori Predmore
Even with her very busy schedule Tori makes time every week to get her workouts in. When she travels she drops in to different boxes to see more of our amazing CrossFit Family and keep up her routine. Keep… Read more »
Ask Greg: Starting Weightlifting at a Late Age & Plateauing
By Greg Everett Diane Asks: I am a crossfitter turned strictly to weightlifting the past 2 years and have been able to compete at local meets and do well considering my short time practicing. My problem is, I began competitive lifting… Read more »
Weekly Challenge: Max Burpees in 1 min
Get a new PR on this for yourself.
CrossFit Blaze – CrossFit
WarmIcon – Run/Shoulder Taps/ Press (No Measure)
250m Run or Row
10 Shoulder Taps from Pushup Position
10 Reverse Grip Presses
10 Banded Pull Aparts
Seated Barbell Presses (4 sets of 8 reps)
Use Box or Bench to Sit for presses
Metcon (AMRAP – Reps)
3 Rounds For Reps:
1 Minute Double Dumbbell Thrusters (50’s/35’s)
1 Minute Double Dumbbell Power Cleans (50’s/35’s)
1 Minute Over-and-Back Dumbbell Hops
1 Minute Double Dumbbell Push Presses (50’s/35’s)
1 Minute Burpees
1 Minute Rest
Easy abs (No Measure)
50-100 ab mat situps or GHD Situps