Dr. Mike has been a member for over 5 Years! Our favorite Chiropractor at Total Health comes in at 5am several times a week to train hard. The birth of his 2 children only fueled his fire to exercise and… Read more »
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Just Tech Tips Tuesday
Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond – exceptional movement, performance, and position. Dusty’s videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and… Read more »
IF sugar is bad for you are sugar substitutes better
Most of us love the sweetness that sugar adds to so many of our foods. But we always hear reports that say sugar is not so good for us. So then, are there any good alternatives that we can use? This article looks at several kinds of alternatives and gives you a report on each one.
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Demystifying Supplements: 8 More Daily Supplements That Might Be For You
1. Vitamin E: Proclaimed by doctors Eades and Eades as an essential supplement, Dr. Mary Dan Eades explains in her book that Vitamin E, a powerful antioxidant, helps us with everything from slowing down the aging process, to the prevention and treatment… Read more »
Athlete of the Week – Sue McDonald
Sue has been consistent for a long time. Her drive and passion for exercise is clear. She has goals and keeps to them. Great job! “Sue” 3rounds 50 Air Squats 50 Push-Ups
JT Tuesdays – Ring Dip And Ring Row Video
Breaking Muscle Video – Traver H. Boehm Working on the gymnastic rings presents a whole new world of difficulty in basic bodyweight movements. In this video I go over the elements of the ring dip and ring row –… Read more »
Max Effort Handstand Hold Challenge
This weeks challenge is a max effort handstand hold. See if you can get 2 minutes.
Learn everything you ever wanted to know about carbohydrates.
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrates… Read more »
Demystifying Supplements: The 4 Essential Daily Supplements You Need
by Becca Borawski Jenkins The world of supplements can be confusing. There are so many! The names can be complicated and the applications even more so. Which supplements do you really need and which are just wasted money? You don’t want to… Read more »
Athlete of the Week – Kelly Holmberg
Kelly has been a CrossFitter for some time now. Juggling her family and Blaze for the best. She always comes in with great goals to motivate her through a training season. “Kelly” 3 rounds 500m Run 30 Wall-Balls 30 Box… Read more »
