CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 800m 100 Push ups 200 Sit-ups 300 Air squats 1 mile run Break up the pushups , sit-ups , and squats as needed Warm-up Instructor Lead (No… Read more »
Workout of the Day
TWO Wod Tuesday
CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD NE – Run Bambi (Time)… Read more »
Muscle Monday
CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Blackjack (Time) For Time 20… Read more »
Wild Week Wednesday
CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Tabata Corona (No Measure) Tabata… Read more »
Throwback Thursday
CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD “Tosh Sprints” (Time) *May be… Read more »
Finally Friday
CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 100 Burpees for… Read more »
Max Out Monday
CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmicon- Bootstrapper (No Measure) 3 rounds — 200m Easy Jog — 7 Single Leg Deadlift/Side — 7 Bootstrapper — 10 Pushups Strength Str – Laying Dumbbell Hamstring Curl / Banded DB RDLs… Read more »
TWOsDay
CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »
Wild Wednesday
CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »
Flex Friday
CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm- GainZ 2 Upper (No Measure) 2 Rounds of… 5 Reps each arm Half-Kneeling Shoulder CAR youtu.be/UcKIwLfE1_s (no added weight necessary) 15 Reps of Overhead Bandy Tricep Extensions youtu.be/ioMF-2ErRLw 15 Reps of… Read more »
