Workout of the Day

Saturday

CrossFit Blaze – CrossFit View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 800m 100 Push ups 200 Sit-ups 300 Air squats 1 mile run Break up the pushups , sit-ups , and squats as needed Warm-up Instructor Lead (No… Read more »

TWO Wod Tuesday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD NE – Run Bambi (Time)… Read more »

Muscle Monday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Blackjack (Time) For Time 20… Read more »

Wild Week Wednesday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Tabata Corona (No Measure) Tabata… Read more »

Throwback Thursday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD “Tosh Sprints” (Time) *May be… Read more »

Finally Friday

CrossFit Blaze – CrossFit We will be posting an extra No equiptment WOD for anyone at home while any concerns are still around. Keep the fitness going ! View Public Whiteboard NO EQUIPTMENT- HOME WOD Metcon (Time) 100 Burpees for… Read more »

Throwback Thursday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up – Circus (No Measure) 2 rounds 1:00 Jump Rope 30ft Airplanes 15 Bodyweight Hip Thrusts 30ft Hurdle Step 20 Arm Swings (10 each Dir) 30ft Swooping Death March Strength Deadlift… Read more »

Hot and Heavy

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Metcon (AMRAP – Rounds and Reps) Teams of 2 or 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 75/55 Round… Read more »

Max Out Monday

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmicon- Bootstrapper (No Measure) 3 rounds — 200m Easy Jog — 7 Single Leg Deadlift/Side — 7 Bootstrapper — 10 Pushups Strength Str – Laying Dumbbell Hamstring Curl / Banded DB RDLs… Read more »

TWOsDay

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »