Workout of the Day

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up Oly 2016 (No Measure) 500m Run or Row Buy-In 2 rounds For WARM UP 10 PVC Passthroughs 6 Overhead Lunges w/ PVC 6 Clean grip snatches w/ PVC 6 Overhead… Read more »

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup DeComp 2 (No Measure) 500m Run or Row (30 Seconds Each) x 2 rounds Single Leg Glute Bridges Push-up to Down Dog Glute Bridges (Two Legs) Front Plank on Hands Alternating… Read more »

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Heroic Warmup (No Measure) 2 rounds 10 Jumping Jacks 10 Push-ups 10 Flap Jacks 10 Groiners 10 Air Squats 10 Frog Jumps 10 Sit-ups Strength Hang Power Clean (3-3-3-3-3) WOD Metcon (AMRAP… Read more »

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Comp (No Measure) :30 seconds each movement x 2 rounds No rest between movements or rounds Move at warmup pace Single Unders Inchworm to Push-up Glute Bridges Single Unders Active… Read more »

CrossFit Blaze – CrossFit View Public Whiteboard WOD Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps,… Read more »

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Around Jump, Swing (No Measure) Perform each interval for :30seconds x 1 or 2 rounds Jump Rope Active Samson (:30 each leg) Squats to Medicine Ball Kettlebell RDL (Single Leg :30… Read more »

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm up – Circus (No Measure) 2 rounds 1:00 Jump Rope 30ft Airplanes 15 Bodyweight Hip Thrusts 30ft Hurdle Step 20 Arm Swings (10 each Dir) 30ft Swooping Death March Strength Strength… Read more »

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup DeComp 2 (No Measure) 500m Run or Row (30 Seconds Each) x 2 rounds Single Leg Glute Bridges Push-up to Down Dog Glute Bridges (Two Legs) Front Plank on Hands Alternating… Read more »

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup De Plata (No Measure) :30secs per movement 2 rounds = 9 minutes Push-up to Down Dog Slow Air Squats Plate Hops https://youtu.be/1zSECvHUxcU Push-up to Down Dog Air Squats with Hands Overhead… Read more »