Workout of the Day

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warmup Pain Free Squat (No Measure) 1 min – Jump Rope 10 Frog Jumps to Prayer Squat 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg… Read more »

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Warm and Be Mobile (No Measure) 10-20 Reps of Each Movement Upper Body 1. Wrist Circles 2. Elbow Circles 3. PVC Pass Throughs 4. PVC Lat Side Bend 5. Hip Circles Lower… Read more »

CrossFit Blaze – CrossFit View Public Whiteboard Warm-up Instructor Lead (No Measure) WOD Metcon (AMRAP – Rounds and Reps) 22 MINUTE AMRAP 20 burpees 300 meter row 20 burpee box jumps 600 meter row 20 burpee pull-up 800 meter row… Read more »

Partner Saturday Warm-up Instructor Lead WOD Metcon (AMRAP – Rounds and Reps) 22 MINUTE AMRAP 20 burpees 300 meter row 20 burpee box jumps 600 meter row 20 burpee pull-up 800 meter row *Split all reps

Friday Warm-up The CrossFit Warm-up 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Strength Overhead Squat (5×2 reps @ 85-90% of 1RM) WOD Metcon (Time) 3 rounds 500m Run 50… Read more »