New website and blog!

Posted March 22, 2014 by rxawesome & filed under Blog.

4 reasons I’m super excited about our new website and blog.

1. The Blaze team can use every opportunity to engage you, our audience, in the new website and especially blog design.

2. Ease of use is at an all time high! Need to re-start your membership. Its as easy as 1-3 clicks, as is the entire site.

3. You can still check both here and WODIFY for your daily Workout.

4. THE BLOG!! This area will have daily posts with useful information about fitness, nutrition, and anything else we see as something you guys might like to see.

Thirsty Thursday

CrossFit Blaze – CrossFit

Warm-up

WarmIcon – Run/Shoulder Taps/ Press (No Measure)

3 rounds

250m Run or Row

10 Shoulder Taps from Pushup Position

10 Reverse Grip Presses

10 Banded Pull Aparts

Strength

Seated Barbell Presses (4 sets of 8 reps)

Use Box or Bench to Sit for presses

WOD

Metcon (AMRAP – Reps)

3 Rounds For Reps:

1 Minute Double Dumbbell Thrusters (50’s/35’s)

1 Minute Double Dumbbell Power Cleans (50’s/35’s)

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses (50’s/35’s)

1 Minute Burpees

1 Minute Rest

Finisher

Easy abs (No Measure)

50-100 ab mat situps or GHD Situps

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