Partner Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Metcon (AMRAP – Rounds and Reps)

22 MINUTE AMRAP

20 burpees

300 meter row

20 burpee box jumps

600 meter row

20 burpee pull-up

800 meter row

*Split all reps