How to eat breakfast for early exercise
How To Eat Breakfast For Early Exercise.
Exercising early in the morning is a good way to start your day as it helps keep your body on the right track, regulates your appetite and speeds up metabolism. Pre and post workout nutrition is an important thing to consider as it helps you perform your best, helps in recovery and helps one stay energized throughout the day. Eating before your workout depends on an individual as some are not hungry early in the morning while others will need to have some energy before hitting the gym; however, it is important to take something. The food eaten before exercising should not be heavy, should be easily digestible and in small amounts so that it doesn’t affect your exercise.
Food takes about 45 minutes to digest, so wake up early and take a small snack 45 minutes before your workouts. The snack should give you enough fuel for your workouts without making you feel sluggish. Carbohydrates are the best as they help fuel your workouts and improve performance. Chose a lower glycemic carbohydrate such as a fruit, low-fat milk, Greek yogurt, or whole grain and combine it with a little protein so that it doesn’t slow down the digestion.
For post workout nutrition, have an average breakfast and choose protein and carbohydrate foods that will build your muscle and restore the glycogen stores and also help in exercise recovery process. These should be taken within two hours after your workouts. Staying hydrated before, during and after your workout is essential to avoid dehydration. You may take water to replace lost fluids, and sports drink to help maintain the body’s electrolyte balance. The amount food and drink depends on your workout intensity and the duration. For example, if you are running, you will need more energy than one who is walking a few miles.