The Importance Of Protein In Muscular Development
Muscular development is a complex biomechanical and physiological process which requires attention to your workouts and nutrition. The muscle fibers get traumatized during the workouts, and they need to be repaired through recovery, rest and taking proteins. Taking adequate protein is critical for the optimum development of lean muscles, repairs and maintained of the muscle tissues as you get to supply them with essential amino acids throughout the day.
Proteins contain amino acids which act as building blocks of the muscle signal and muscle proteins to build muscle. Foods that build muscles are the complete proteins which contain branched- chain amino acids (BCAAs) which, when BCAA leucine reaches the muscle it will signal them to turn on the protein- making machinery. These muscle proteins make the contractile muscle elements and the more you have them, the bigger and stronger your muscles. The body does produce some amino acids on its own and others can be obtained from foods that we eat i.e. essential amino acids. Some examples of foods that build muscles include eggs, meat, milk, whey protein, seeds, and legumes.
Protein contains oxygen, nitrogen, and carbon, hence taking a sufficient amount of protein helps in maintaining a positive nitrogen balance or anabolic balance in the body hence allowing you to build muscle. This anabolic state should stay all day long, and it can be maintained by taking about 1.5 grams of protein per kilogram of body mass in a day, and it also allows complete recovery between workouts. Taking more proteins will harm your body instead of growing muscles so calculate the amount you need depending on your weight and daily caloric intake. The most crucial times to take protein is first thing in the morning, post workout and before going to bed so as to maintain a steady supply of amino acids.