Dr. Mike has been a member for over 5 Years! Our favorite Chiropractor at Total Health comes in at 5am several times a week to train hard. The birth of his 2 children only fueled his fire to exercise and be the best dad he could be.
10 Banded Pec Flys (Green Band”
10 Decline Floor Press
10 Press Complexes ( 5 Strict Press + 5 Push-Press)