Member of the Week – Dr. Mike

Posted October 11, 2017 by Jason Anderson & filed under Blog.

Dr. Mike has been a member for over 5 Years! Our favorite Chiropractor at Total Health comes in at 5am several times a week to train hard. The birth of his 2 children only fueled his fire to exercise and be the best dad he could be.

“Dr. Mike”
5 rounds
10 Banded Pec Flys (Green Band”
10 Decline Floor Press
10 Press Complexes ( 5 Strict Press + 5 Push-Press)

Thirsty Thursday

CrossFit Blaze – CrossFit

Warm-up

WarmIcon – Run/Shoulder Taps/ Press (No Measure)

3 rounds

250m Run or Row

10 Shoulder Taps from Pushup Position

10 Reverse Grip Presses

10 Banded Pull Aparts

Strength

Seated Barbell Presses (4 sets of 8 reps)

Use Box or Bench to Sit for presses

WOD

Metcon (AMRAP – Reps)

3 Rounds For Reps:

1 Minute Double Dumbbell Thrusters (50’s/35’s)

1 Minute Double Dumbbell Power Cleans (50’s/35’s)

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses (50’s/35’s)

1 Minute Burpees

1 Minute Rest

Finisher

Easy abs (No Measure)

50-100 ab mat situps or GHD Situps

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