Athlete of the week- Juan Kisic

Posted October 25, 2017 by Jason Anderson & filed under Blog.

Juan has been working towards making his tennis game better at Blaze which turned into an entirely different love for CrossFit. He also made it on time for a whole week which is a PR for him ! 🙂 Keep it up Juan !

“Juan”
10 Rounds
5 Pull-Ups
10 Push-Ups
15 Box Jumps

Thirsty Thursday

CrossFit Blaze – CrossFit

Warm-up

WarmIcon – Run/Shoulder Taps/ Press (No Measure)

3 rounds

250m Run or Row

10 Shoulder Taps from Pushup Position

10 Reverse Grip Presses

10 Banded Pull Aparts

Strength

Seated Barbell Presses (4 sets of 8 reps)

Use Box or Bench to Sit for presses

WOD

Metcon (AMRAP – Reps)

3 Rounds For Reps:

1 Minute Double Dumbbell Thrusters (50’s/35’s)

1 Minute Double Dumbbell Power Cleans (50’s/35’s)

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses (50’s/35’s)

1 Minute Burpees

1 Minute Rest

Finisher

Easy abs (No Measure)

50-100 ab mat situps or GHD Situps

Posted in Workout of the Day | Comments Off