THIS FRIDAY !! Potluck and Friday Night Lights

Posted March 19, 2018 by Jason Anderson & filed under Blog.

Compete in the CrossFit Open and help us celebrate 9-years in business! This is an open house event so bring your family, bring your friends, bring a chair, a cooler (stocked with your favorite snacks and beverages), and your “A Game” and let’s do this Blaze style! Friday night lights features, entertainment, potluck style tailgating fun atmosphere, raffle prizes and more!

If you are bringing a food for Potluck that will enable you an extra 2 tickets for the raffle of prizes. Showing up will get your first raffle ticket and there will be fun ways to earn some raffle tickets before we draw our winners!

More information to come, mark the date now and tell your family and friends. Thank you!

Click link below to sign up for the event.

In the comment you should put either:

-Competing

-Bringing Food

-Both

Facebook Page Event Link: https://www.facebook.com/events/1056691717803294/

Thirsty Thursday

CrossFit Blaze – CrossFit

Warm-up

WarmIcon – Run/Shoulder Taps/ Press (No Measure)

3 rounds

250m Run or Row

10 Shoulder Taps from Pushup Position

10 Reverse Grip Presses

10 Banded Pull Aparts

Strength

Seated Barbell Presses (4 sets of 8 reps)

Use Box or Bench to Sit for presses

WOD

Metcon (AMRAP – Reps)

3 Rounds For Reps:

1 Minute Double Dumbbell Thrusters (50’s/35’s)

1 Minute Double Dumbbell Power Cleans (50’s/35’s)

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses (50’s/35’s)

1 Minute Burpees

1 Minute Rest

Finisher

Easy abs (No Measure)

50-100 ab mat situps or GHD Situps

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