Partner Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2-3

AMRAP 30:

5 Toes to Bar

100m Run

5 Hang Power Cleans or Snatches(RX+)

Bar Increases Every 6 Rounds (Twice Per Teammate):

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)