Two WOD Tuesday

CrossFit Blaze – CrossFit

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Warm-up

Pull day warm up (No Measure)

1-2 rounds of:

5 down dogs

5 upward dogs

10 inchwroms

10 side lunges per leg

10 up and over the fence per side

10 single leg toe touches per leg

https://youtu.be/GVAYcMGq8go

Two WOD Tuesday’s

Metcon (Weight)

10min EMOM

Min 1: 3 Power Cleans (Work up)

Min 2: 3 Push Press or Any Jerk
Rest 5 mins before WOD 2

Bottom Line (AMRAP – Reps)

AMRAP 7:

3 Clean and Jerks

3 Toes to Bar

6 Clean and Jerks

6 Toes to Bar

9 Clean and Jerks

9 Toes to Bar



Increase by 3 Reps Each Round

Lvl 1: 95/65

Lvl 2: 115/75

Lvl 3: 135/95

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min