Partner Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Fab 50 (Time)

50 Box Jumps

50 Toes to Bar

50 Lunges

50 KBS 53/35

50 Deadlifts 135/85

50 Burpees

50 Push- Presses 45/35

50 OHS 45/35

50 Ab-Mat Situps

50 Double Unders
Perform solo or with a partner