Chill Monday

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CrossFit Blaze – CrossFit

Warm-up

Warm-BrandX – A (No Measure)

3x capped at 9:00

100-meter run

10 bandy side steps

10 box step-ups

10 bandy good mornings

Strength

Metcon (No Measure)

PUSHUP Strength Endurance: In as few sets as possible do 100 Push-Ups

Start on feet if need to scale do so as needed. Go for quality reps

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

1 Double Dumbbell Hang Squat Clean

1 Double Dumbbell Thruster

30 Double Unders

2 Double Dumbbell Hang Squat Cleans

2 Double Dumbbell Thrusters

30 Double Unders

3 Double Dumbbell Hang Squat Cleans

3 Double Dumbbell Thrusters

30 Double Unders

…

Continue to Add (1) Rep to Dumbbell Movements Per Round

Finisher

Tabata Moonbeam (No Measure)

Tabata MoonBeam

https://youtu.be/PjKYa94LGZw