Reverse Bad Thought Processes Thursday

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CrossFit Blaze – CrossFit

Warm-up

Pain Free Warmup (No Measure)

Run/Row 500m

1. Ankle Stretch 30s per side

2. Squat/Hip Mobility Complex

-6 Groiners

-6 Frog Jumps to Praying Squat

-6 Cossack Squats

-6 Lunge w/ Twist over Knee

2.Overhead Mobility Complex

-10 Lying Handcuffs

-5×5 Pec and Pump Lacrosse ball roll-out

(5 Locations w/ 5 Pumps per spot)

-10 PVC Passthroughs

-10 Band Pull-Aparts

Strength

Floor Press (15-12-10-10-8)

Laying on ground on back. Like a Bench Press.

WOD

Metcon (Time)

5 Rounds For Time:

30 Reverse Lunges

20 Shuttle Runs

10 Toes to Bar

Finisher

Fin – Cauldrons (No Measure)

Performs 50 Banded Cauldrons Each side