George Floyd Memorial WOD (Partner)

Posted June 7, 2020 by Jason Anderson & filed under Workout of the Day.

CrossFit Blaze – CrossFit

Warm-up

Instructor Lead (No Measure)

WOD

George Floyd (Time)

1600m Run

30 Burpees

800m Run

20 Burpees

400m Run

10 Burpees

800m Run

20 Burpees

1600m Run

30 Burpees

(You split either the burpees or run but NOT BOTH) In other words choose one of the two exercises to do all of the reps for)

Thirsty Thursday

CrossFit Blaze – CrossFit

Warm-up

WarmIcon – Run/Shoulder Taps/ Press (No Measure)

3 rounds

250m Run or Row

10 Shoulder Taps from Pushup Position

10 Reverse Grip Presses

10 Banded Pull Aparts

Strength

Seated Barbell Presses (4 sets of 8 reps)

Use Box or Bench to Sit for presses

WOD

Metcon (AMRAP – Reps)

3 Rounds For Reps:

1 Minute Double Dumbbell Thrusters (50’s/35’s)

1 Minute Double Dumbbell Power Cleans (50’s/35’s)

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses (50’s/35’s)

1 Minute Burpees

1 Minute Rest

Finisher

Easy abs (No Measure)

50-100 ab mat situps or GHD Situps

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George Floyd Memorial WOD (Partner)

CrossFit Blaze – CrossFit

Warm-up

Instructor Lead (No Measure)

WOD

George Floyd (Time)

Today's WOD

Thirsty Thursday

CrossFit Blaze – CrossFit

Warm-up

WarmIcon – Run/Shoulder Taps/ Press (No Measure)

Strength

Seated Barbell Presses (4 sets of 8 reps)

WOD

Metcon (AMRAP – Reps)

Finisher

Easy abs (No Measure)

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