This weeks challenge is Max HR Push-ups to Plate walk in 1 Minute! Let’s see who’s got the most this week !
JT Tuesdays – Ring Dip And Ring Row Video
Breaking Muscle Video – Traver H. Boehm Working on the gymnastic rings presents a whole new world of difficulty in basic bodyweight movements. In this video I go over the elements of the ring dip and ring row –… Read more »
Max Effort Handstand Hold Challenge
This weeks challenge is a max effort handstand hold. See if you can get 2 minutes.
Max Double Unders in 2 Minutes
https://www.youtube.com/watch?v=rHTdBQDR9L8 This weeks challenge is MAX Double Unders in 2 Minutes !! Beginner – 20-50 Intermediate – 50-100 Advanced – 100-150 Pro – 150+
Max Out Monday – Pull Up Challenge
This weeks challenge is 1 set of Max CTB Pull-ups. Must be counted by a coach to count. Last weeks winners for Max Bar Hold are Brandyn Kistner – 3:15 and Maria Jahnke – 2:06
Max Monday – Calorie Row
Max Calorie Row in 2 minutes is this weeks challenge! Last weeks winners were Jacob Sousa and Dina Pancamo!
Max Effort Monday
Today max effort movement is: Max DB Snatches in 3 Minutes with a 50lb for men and 35lb for women. Notes: No hand on leg for push off is allowed during snatches. You must alternate hands each rep.
Max Monday – Planks
This weeks Max Challenge is a max plank hold on your first attempt. Goals: :30s-:60s – Novice :60s-2min – Intermediate 2-3mins – Advanced 3+ mins – PRO
Max Monday
This weeks challenge is a MAX Pull-up Bar Hold for time without falling :10s – :30s = Beginner :60s – 90s = Intermediate :90s – :120s = Advanced :120s – 180s = PRO/Beast
Weekly Challenge
This weeks challenge is Max HR Push-ups to Plate walk in 1 Minute! Let’s see who’s got the most this week !
