Three full classes.
Not a tour, not a trial run — three complete workouts. Strength, conditioning, coaching cues. Use them within two weeks.
Free Trial
Come for three workouts. Each one is scaled to your level — beginner, returning athlete, or in between. Bring sneakers and water. We handle the rest.
Not a tour, not a trial run — three complete workouts. Strength, conditioning, coaching cues. Use them within two weeks.
Arrive early on day one. Walk the floor, meet the coach, ask anything. No pressure, no hard sell.
By class three, you'll know if this is your gym. If it is, we'll talk memberships. If not, we'll point you somewhere that fits better.
Book your spot
Athletic clothes you can move in. Sneakers (any kind — you don't need lifting shoes on day one). Bring a water bottle. That's it.
Yes. Every single workout has a beginner version. The coach will modify movements, load, and pace for you. Most of our current members started exactly where you are.
Usually yes — tell us about it ahead of time and we'll plan around it. If it's a fresh injury, personal training might be a better starting point than group class. Call and we'll figure it out.
No. No obligation, no pressure, no "limited-time offer" tactics. If we're a fit, memberships are month-to-month. If we're not, no hard feelings.
Every first-time visitor trains free on Friday. No signup needed — just show up. It's the quickest way in.